Name: Playbook - Brittany Lupton - W2 - Upper Body 2 & Abs
Uploaded: 2025-04-30T13:32:21.916Z
Duration: 45 min
Description: W2 - Upper Body 2 & Abs

Banoo

Lila

Mariah

Mari

Casey

Abs killed at the end there! My arms are burning 💪🏼

Abby

Kellie

Audra

Ayriele nygren

Brittany

Victoria

Aurora

Amanda

Noelle

Wow!! I felt that!! Praise God I’ve been consistent because I know He led me to this workout program! First one I’ve been consistent in! 😎🙌🏽 And it cost less than a gym!!

So good…. I think I’ll still be feeling this in a few days 🥵

BRIT

Killer!! Loved it though 💪🏼💪🏼

Jessica Thornton

Samantha

Jenna

Emily

Allison

Megan Holloway

Our second upper body lift of the week-- complete 3 sets x 10 reps!

Single Arm Row
Static Hold Bicep Curl
Rear Delt Flys
Hammer Curls
Neutral Grip Row

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell Single Arm Row

Static Hold Bicep Curl

- Lay face down on the bench 
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with you shoulders
- Lower with control back to starting position

Dumbbell Rear Delt Fly’s

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell Hammer Curl

Neutral Grip DB Row

Plank

Up Down Plank

Mountain Climbers

Ab Circuit

W2 - Upper Body 2 & Abs

Anna

Hailey

this was a really good workout, have to work on my split squats as I do not have a bench but was still 🔥

Shantel

W1 - Lower 1: Glutes & Hamstrings

I had to stay home today and this was perfect to get a good, quick workout in

Steffi

It was amazing, Had to modify some workouts, due to a wrist injury , like push ups! but overall my arms are on 🔥

Ally

W1 - Upper Body 1

Wao such a good workout for getting my stride back! Thank you!

Alicia

Amy Kulac

Thank you for that. Every time I do these workouts I get more and more confident.

Mikaela Secore

W1 - Upper Body 2

The abs workout was the icing on the cake 🥵

Legs are shaking! Great ab burner at the end 🔥

W1 - Lower 2: Legs & Abs

Zella

Michelle Giller 

W2 -  Lower 1:  Glutes  & Hamstrings

Michelle

W2 - Upper Body 1

was a good workout, was dying the whole time because I am sick 🤒

W2 - Lower 2: Legs

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

Brianna

W3 - Lower 1: Glutes & Hamstrings

Rainbow2!

W3 - Upper Body 1

Wish there were examples on how to do exercises for those of us who don’t own benches.

Carley

Alexah Naccarato

W3 - Upper Body 2

The squat complex at the end 😮‍💨🤌🏼

Claire

Veronika

W3 - Lower 2: Legs

Shae

Diana

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

Amélie

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

Love the at home options, still so effective and structured which is exactly what I need

W4 - Upper Body 1

Double workout today and now some cardio and core. Happy Sunday!

Wk 4 - Upper Body 2

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

Lucy

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

W2 - Upper Body 2 & Abs

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