Name: Playbook - Brittany Lupton - W2 - Upper Body 2 & Abs
Uploaded: 2022-10-13T12:56:52.473Z
Duration: 45 min
Description: W2 - Upper Body 2 & Abs

Noelle

Wow!! I felt that!! Praise God I’ve been consistent because I know He led me to this workout program! First one I’ve been consistent in! 😎🙌🏽 And it cost less than a gym!!

Audra

So good…. I think I’ll still be feeling this in a few days 🥵

BRIT

Killer!! Loved it though 💪🏼💪🏼

Jessica Thornton

Samantha

Jenna

Emily

Allison

Megan Holloway

Our second upper body lift of the week-- complete 3 sets x 10 reps!

Single Arm Row
Static Hold Bicep Curl
Rear Delt Flys
Hammer Curls
Neutral Grip Row

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell Single Arm Row

Static Hold Bicep Curl

- Lay face down on the bench 
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with you shoulders
- Lower with control back to starting position

Dumbbell Rear Delt Fly’s

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell Hammer Curl

Neutral Grip DB Row

Plank

Up Down Plank

Mountain Climbers

Ab Circuit

W2 - Upper Body 2 & Abs

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany

At Home Program Coming Soon !!

Wow!!! Great day one! I’m excited to complete the program

Patricia

Painful, but AMAZING! So, SO good! 💪🏼👊🏼🙌🏼

Jordi

A great home workout for when I don’t wanna get out and go to the gym!

Kimberly

W1 - Lower 1: Glutes & Hamstrings

Really putting in the push up until failure for the competitive people 💪🏼 love it!

Amelia

Britt

Sammie

W1 - Upper Body 1

I am loving these lifts! Never knew i could get so much out of my at home workouts!

Abby

Love how easy yet I’m sore every morning after lol!! All for under $15!! You can’t even get 30 minutes with a personal trainer at a gym for that price. Save your money people!! Get Britt!! She’s the real deal! 💯 Love the alternative exercise too! 🥺

W1 - Upper Body 2

Jamie Murphy

The workouts seem so simple… they are so killer!!!!!!!!! 😍

Jillian

W1 - Lower 2: Legs & Abs

This was great! I’m glad I pushed myself to do this today :)

Alisha

W2 -  Lower 1:  Glutes  & Hamstrings

Bethany

Yazmin

W2 - Upper Body 1

After a scary fall and scrapped knees, I’m back!! This was perfect for my recovery by the way. I was sore from my hamstrings from the fall but this helped me after I took a couple of rest days of course!

Lindsey

Drea

W2 - Lower 2: Legs

W3 - Lower 1: Glutes & Hamstrings

Been looking forward to this one ALL WEEK!!! Perfect way to destress after a long workday, and my arms feel like JELLY!!!

Carney 🦦

Got it done!! That was good! I feel strong!

W3 - Upper Body 1

Almost didn’t workout but got my booty up and did! ☺️🙏🏽🏋🏽‍♀️

W2 - Upper Body 2 & Abs

Community

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