Name: Playbook - Brittany Lupton - W2 - Upper Body 2 & Abs
Uploaded: 2024-06-24T20:01:26.517Z
Duration: 45 min
Description: W2 - Upper Body 2 & Abs

Lila

Mariah Stys

Mari

Casey

Abs killed at the end there! My arms are burning 💪🏼

Abby

Kellie

Audra

Ayriele nygren

Brittany

Victoria

Aurora

Amanda

Noelle

Wow!! I felt that!! Praise God I’ve been consistent because I know He led me to this workout program! First one I’ve been consistent in! 😎🙌🏽 And it cost less than a gym!!

So good…. I think I’ll still be feeling this in a few days 🥵

BRIT

Killer!! Loved it though 💪🏼💪🏼

Jessica Thornton

Samantha

Jenna

Emily

Allison

Megan Holloway

Our second upper body lift of the week-- complete 3 sets x 10 reps!

Single Arm Row
Static Hold Bicep Curl
Rear Delt Flys
Hammer Curls
Neutral Grip Row

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell Single Arm Row

Static Hold Bicep Curl

- Lay face down on the bench 
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with you shoulders
- Lower with control back to starting position

Dumbbell Rear Delt Fly’s

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell Hammer Curl

Neutral Grip DB Row

Plank

Up Down Plank

Mountain Climbers

Ab Circuit

W2 - Upper Body 2 & Abs

I got an injury in the gym so I’m appreciating the at home 🙌🙌🙌🙌🙌

Steph

Karina Ortega

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany Marie

At Home Program Coming Soon !!

Awesome workout ! Made me sweat like crazy 😬😅

Jennifer

Day 1 of my first program and my legs are jello! Great workout!

Carley

First leg day postpartum! Definitely kicked my butt!

Briana

W1 - Lower 1: Glutes & Hamstrings

Mikaela Secore

Chelsey

Idk how to go back but the workout was 5 stars I’m just 3 for completing! I filled it out wrong

Tori

W1 - Upper Body 1

Thank you for that. Every time I do these workouts I get more and more confident.

Kayla

Ashley

W1 - Upper Body 2

BRITT!! You are an absolute inspiration. I just watched your fitness journey video (most recent) on your YouTube channel and it was everything I needed to hear. You’re amazing! And I LOVE your workouts. They make me feel so empowered and strong. And they’re FUN! Thanks for existing dude 🫶🏻

Lauren

Lucy

W1 - Lower 2: Legs & Abs

Michelle Giller 

Danya Garcia

W2 -  Lower 1:  Glutes  & Hamstrings

Meranda

Celina

W2 - Upper Body 1

Rose

Absolutely killer. My legs are on fire 🔥

W2 - Lower 2: Legs

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

Brianna

W3 - Lower 1: Glutes & Hamstrings

Anna

Amélie

W3 - Upper Body 1

Wish there were examples on how to do exercises for those of us who don’t own benches.

Alexah Naccarato

Jamie

W3 - Upper Body 2

The squat complex at the end 😮‍💨🤌🏼

Claire

Veronika

W3 - Lower 2: Legs

Diana

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

Loved this one it burned so much 😂❤️

kascha

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

Love the at home options, still so effective and structured which is exactly what I need

Triceps then push ups... #Killer  🔥🥲

W4 - Upper Body 1

Increased weight on my bicep curls! 💪🏻 I also feel like I will always be stuck at 10lbs for rear Delt fly 🥲

Wk 4 - Upper Body 2

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

W2 - Upper Body 2 & Abs

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