Name: Playbook - Brittany Lupton - W2 - Upper Body 2 & Abs
Uploaded: 2024-04-01T16:30:56.539Z
Duration: 45 min
Description: W2 - Upper Body 2 & Abs

Mariah Stys

Mari

Casey

Abs killed at the end there! My arms are burning 💪🏼

Abby

Kellie

Audra

Ayriele nygren

Brittany

Victoria

Aurora

Amanda

Noelle

Wow!! I felt that!! Praise God I’ve been consistent because I know He led me to this workout program! First one I’ve been consistent in! 😎🙌🏽 And it cost less than a gym!!

So good…. I think I’ll still be feeling this in a few days 🥵

BRIT

Killer!! Loved it though 💪🏼💪🏼

Jessica Thornton

Samantha

Jenna

Emily

Allison

Megan Holloway

Our second upper body lift of the week-- complete 3 sets x 10 reps!

Single Arm Row
Static Hold Bicep Curl
Rear Delt Flys
Hammer Curls
Neutral Grip Row

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell Single Arm Row

Static Hold Bicep Curl

- Lay face down on the bench 
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with you shoulders
- Lower with control back to starting position

Dumbbell Rear Delt Fly’s

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell Hammer Curl

Neutral Grip DB Row

Plank

Up Down Plank

Mountain Climbers

Ab Circuit

W2 - Upper Body 2 & Abs

Karina Ortega

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany Marie

At Home Program Coming Soon !!

Diana

Such a great at home leg day! My legs are on fire!

Kailey

W1 - Lower 1: Glutes & Hamstrings

Perfect at home workout! So glad there are these options!

Dezirae

Leah

Ashley

W1 - Upper Body 1

Kayla

It was good! I couldn’t do everything because I am pregnant with a big ole belly but I replace the Superman’s with something else.

Jordan

W1 - Upper Body 2

Lucy

Christina

Laurie

W1 - Lower 2: Legs & Abs

Debbie Silva

W2 -  Lower 1:  Glutes  & Hamstrings

Celina

Arms and shoulder are on fiiiiiiiire 🔥🔥

Amélie

W2 - Upper Body 1

Absolutely killer. My legs are on fire 🔥

W2 - Lower 2: Legs

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

Brianna

W3 - Lower 1: Glutes & Hamstrings

Anna

W3 - Upper Body 1

Alexah Naccarato

Jamie

I thought the burpee to bicep curl was going to be really hard, but I like it way better than regular burpees!

alisha

W3 - Upper Body 2

Veronika

This workout killed me especially the squat complex

W3 - Lower 2: Legs

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

Loved this one it burned so much 😂❤️

kascha

Amazing and tough workout! My legs are shaking!!!

Michelle

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

Love the at home options, still so effective and structured which is exactly what I need

Triceps then push ups... #Killer  🔥🥲

W4 - Upper Body 1

Increased weight on my bicep curls! 💪🏻 I also feel like I will always be stuck at 10lbs for rear Delt fly 🥲

Wk 4 - Upper Body 2

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

W2 - Upper Body 2 & Abs

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