Back for week 2! This at-home friendly workout will have you sweating & with the best pump with 3 sets x 10 reps for all exercises—except glute bridges!
Hip Thrust Circuit:
Hip Thrusts x B Stance Hip Thrusts (each side)
Banded Abductions
DB Deficit Reverse Lunge
Single Leg Deadlifts
3x15 * Glute Bridges
Banded Glute Burnout:
Clamshells
Glute Rainbows
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