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Brittany LuptonBrittany Lupton
/At Home Program

W2 - Lower 1: Glutes & Hamstrings

5.0|45 min|34 comments
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Back for week 2! This at-home friendly workout will have you sweating & with the best pump with 3 sets x 10 reps for all exercises—except glute bridges! Hip Thrust Circuit: Hip Thrusts x B Stance Hip Thrusts (each side) Banded Abductions DB Deficit Reverse Lunge Single Leg Deadlifts 3x15 * Glute Bridges Banded Glute Burnout: Clamshells Glute Rainbows


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Banoo 7mo ago
👌🪻
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Zella 7mo ago
AMAZING
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Michelle 10mo ago
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Amanda 10mo ago
Phew! 🥵
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Danya 11mo ago
Always amazing!

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