Banoo

Zella

Michelle Giller 

Amanda

Danya Garcia

Rainbow2!

Debbie Silva

Alexah Naccarato

Brianna

Candy

kascha

Some moved were difficult to do without special equipment at home. Otherwise I loved it!

Karley

Kellie

Abby

Ashlee

Miranda

Audra

Emily

Victoria

Katherine

Lili Crosby

Amazing! Brittany has the BEST workouts ever!💗🥰

Mikayla

Jamie

This was great! I’m glad I pushed myself to do this today :)

Alisha

I would have liked a better description on the B stands hip thrust, it took me awhile to figure out the difference between it and the “normal hip thrust” but other then that i loved the workout 😍🔥

Glutes were burning on the first circuit 😅

Allison

Didn’t expect to sweat! My glutes are burning !

Lexis

Astrid

Megan Holloway

Back for week 2! This at-home friendly workout will have you sweating & with the best pump with 3 sets x 10 reps for all exercises—except glute bridges!

Hip Thrust Circuit:
Hip Thrusts  x  B Stance Hip Thrusts (each side)
Banded Abductions 

DB Deficit Reverse Lunge
Single Leg Deadlifts
3x15 * Glute Bridges

Banded Glute Burnout:
Clamshells
Glute Rainbows

Focus on good form & mind-muscle connection with each of these hip thrust movements! Engage your core, keep your back straight as a board, drive through the weight in your heel, & fire through those glutes!

- Place your upper back on the edge of a stable, supported surface
- Keep your chin tucked, back flat
- Bring your hips up engaging your glutes

*Perform 10x each side*

Hip Thrusts

B Stance Hip Thrusts

Banded Abductions

Hip Thrust Circuit

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

DB Deficit reverse lunge

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips sitting back and down 
- Tap the floor and lift back up engaging your glutes
- Complete desired reps then repeat on the opposite side

Single Leg Deadlift

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

*Can perform with or without Glute Band*
*add weight for bigger challenge*

Glute Bridge

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

- Position yourself on your hands and knees 
- Keep your hips squared
- Lifting your leg straight back and up toward the ceiling, engaging your glutes 
- Cross your lifted leg over kneeling leg, and touch the floor with your toe
- Return to starting position and repeat for time or reps

Glute Rainbows

Banded Glute Burnout

W2 -  Lower 1:  Glutes  & Hamstrings

Anna

Hailey

this was a really good workout, have to work on my split squats as I do not have a bench but was still 🔥

Shantel

W1 - Lower 1: Glutes & Hamstrings

It was amazing, Had to modify some workouts, due to a wrist injury , like push ups! but overall my arms are on 🔥

Ally

I had a question about the rests. I'm not sure how to word it but if a movement has three sets in it, do you take the 45 second rest in between each set? For example, if I'm doing tricep dips and there are three sets of 12 am I taking a 45 second break in between each set of 12? Or am I taking a 45 second break after I complete all three sets of 12?

Karlene

W1 - Upper Body 1

Wao such a good workout for getting my stride back! Thank you!

Alicia

Amy Kulac

Thank you for that. Every time I do these workouts I get more and more confident.

Mikaela Secore

W1 - Upper Body 2

The abs workout was the icing on the cake 🥵

Legs are shaking! Great ab burner at the end 🔥

W1 - Lower 2: Legs & Abs

Michelle

W2 - Upper Body 1

Lila

Mariah

W2 - Upper Body 2 & Abs

was a good workout, was dying the whole time because I am sick 🤒

W2 - Lower 2: Legs

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

W3 - Lower 1: Glutes & Hamstrings

W3 - Upper Body 1

Wish there were examples on how to do exercises for those of us who don’t own benches.

Carley

W3 - Upper Body 2

The squat complex at the end 😮‍💨🤌🏼

Claire

Veronika

W3 - Lower 2: Legs

Shae

Diana

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

Amélie

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

Love the at home options, still so effective and structured which is exactly what I need

W4 - Upper Body 1

Double workout today and now some cardio and core. Happy Sunday!

Wk 4 - Upper Body 2

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

Lucy

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

W2 - Lower 1: Glutes & Hamstrings

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