Name: Playbook - Brittany Lupton - W2 - Upper Body 1
Uploaded: 2024-04-01T16:30:56.533Z
Duration: 45 min
Description: W2 - Upper Body 1

Celina

Ashley

Arms and shoulder are on fiiiiiiiire 🔥🔥

Amélie

Love these workouts, I can use them at home or on vacation!

alisha

The skull crushers killed me but for some reason it’s now my new favorite workout 😂

Tiffany Ledford

💪💥 so good and im already seeing results!

Audra

I’ve never loved a program more! I use to only do cardio and weights here and there and I wish I would’ve focused on weights more!

Emily

Victoria

Angel

My arms are jelly after this workout! Will definitely do this one again!

Alexah Naccarato

Allie

Aurora

Amanda

Mikayla

Jamie

Bethany

Yazmin

Jenna

Astrid

CarrieBlonde

Megan Holloway

Allison

Let's do this! A sweaty upper body lift for the gym or from your home, we're performing 3 sets x 10 reps for all exercises.

Incline Chest Press * alternate is flat bench press if you don’t have access to an incline bench*
Arnold Press
Front Raises
Skull Crushers
Chest Flys
Tricep Kickbacks

- From an incline bench or the floor, place a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

*Can be performed flat instead of incline*

Incline Dumbbell Chest Press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell Front Raises

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps
-you can do this on a bench or floor!*

Dumbbell Skull Crushers

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell Chest Flys

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell Tricep Kickbacks

W2 - Upper Body 1

Karina Ortega

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany Marie

At Home Program Coming Soon !!

Leah

One of my fav workouts on the app!🔥🤩

Brittany

Diana

W1 - Lower 1: Glutes & Hamstrings

Perfect at home workout! So glad there are these options!

Dezirae

W1 - Upper Body 1

Kayla

It was good! I couldn’t do everything because I am pregnant with a big ole belly but I replace the Superman’s with something else.

Jordan

W1 - Upper Body 2

Lucy

Christina

Laurie

W1 - Lower 2: Legs & Abs

Debbie Silva

W2 -  Lower 1:  Glutes  & Hamstrings

Mariah Stys

Mari

Casey

W2 - Upper Body 2 & Abs

Absolutely killer. My legs are on fire 🔥

W2 - Lower 2: Legs

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

Brianna

W3 - Lower 1: Glutes & Hamstrings

Anna

W3 - Upper Body 1

I thought the burpee to bicep curl was going to be really hard, but I like it way better than regular burpees!

W3 - Upper Body 2

Veronika

This workout killed me especially the squat complex

W3 - Lower 2: Legs

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

Loved this one it burned so much 😂❤️

kascha

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

Love the at home options, still so effective and structured which is exactly what I need

Triceps then push ups... #Killer  🔥🥲

W4 - Upper Body 1

Increased weight on my bicep curls! 💪🏻 I also feel like I will always be stuck at 10lbs for rear Delt fly 🥲

Wk 4 - Upper Body 2

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

W2 - Upper Body 1

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