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Brittany LuptonBrittany Lupton
/At Home Program

W1 - Lower 1: Glutes & Hamstrings

4.9|45 min|168 comments
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At home or at the gym, this workout will have you sweating & with the best pump! DB Romanian Deadlifts Bulgarian Split Squats Curtsy Lunges DB Sumo Squat Banded Glute Burnout: Glute bridge Glute bridge with abduction Glute Rainbows Banded clamshells Britt’s fav supplements - CODE: BRITT Pre Workout: https://youcanbeam.com/products/beam-pre-workout-supplement?variant=32784213803087 Stim-Free Pre Workout: https://youcanbeam.com/collections/all-products/products/stim-free-pre-workout Vegan Protein: https://youcanbeam.com/products/beam-vegan-protein-powder-supplement Greens Powder: https://youcanbeam.com/products/beam-super-greens-powder-supplement Mini Shaker Cup: https://youcanbeam.com/collections/accessories/products/mini-beam-blender-bottle Britt’s Gymshark staples Legacy Shorts: https://gym.sh/Britt_Legacy_Shorts Legacy Leggings: https://gym.sh/Britt_Legacy_Leggings White Bandeau Bra: https://gym.sh/Shop-Brittany-Lupton-WhiteBandeauBra Black Bandeau Bra: https://gym.sh/Shop-Brittany-Lupton-BlackBandeauBra Gym Bag: https://gym.sh/Britt_Everyday_GymBag Mini Backpack: https://gym.sh/Britt_Mini_Backpack


Community

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Anna 1w ago
HOLY GLUTES
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Hailey 2mo ago
Legs are burnin’!!
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Shantel 3mo ago
this was a really good workout, have to work on my split squats as I do not have a bench but was still 🔥
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Mimi 4mo ago
Finally getting my ass back into a routine and this was a perfect way!!
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Katlyn 5mo ago
First workout completed for this mama in a long time. Thank you!

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