W1 - Lower 1: Glutes & Hamstrings

At home or at the gym, this workout will have you sweating & with the best pump! DB Romanian Deadlifts Bulgarian Split Squats Curtsy Lunges DB Sumo Squat Banded Glute Burnout: Glute bridge Glute bridge with abduction Glute Rainbows Banded clamshells Britt’s fav supplements - CODE: BRITT Pre Workout: https://youcanbeam.com/products/beam-pre-workout-supplement?variant=32784213803087 Stim-Free Pre Workout: https://youcanbeam.com/collections/all-products/products/stim-free-pre-workout Vegan Protein: https://youcanbeam.com/products/beam-vegan-protein-powder-supplement Greens Powder: https://youcanbeam.com/products/beam-super-greens-powder-supplement Mini Shaker Cup: https://youcanbeam.com/collections/accessories/products/mini-beam-blender-bottle Britt’s Gymshark staples Legacy Shorts: https://gym.sh/Britt_Legacy_Shorts Legacy Leggings: https://gym.sh/Britt_Legacy_Leggings White Bandeau Bra: https://gym.sh/Shop-Brittany-Lupton-WhiteBandeauBra Black Bandeau Bra: https://gym.sh/Shop-Brittany-Lupton-BlackBandeauBra Gym Bag: https://gym.sh/Britt_Everyday_GymBag Mini Backpack: https://gym.sh/Britt_Mini_Backpack