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Brittany LuptonBrittany Lupton
/At Home Program

W1 - Lower 1: Glutes & Hamstrings

4.9|45 min|156 comments
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At home or at the gym, this workout will have you sweating & with the best pump! DB Romanian Deadlifts Bulgarian Split Squats Curtsy Lunges DB Sumo Squat Banded Glute Burnout: Glute bridge Glute bridge with abduction Glute Rainbows Banded clamshells Britt’s fav supplements - CODE: BRITT Pre Workout: https://youcanbeam.com/products/beam-pre-workout-supplement?variant=32784213803087 Stim-Free Pre Workout: https://youcanbeam.com/collections/all-products/products/stim-free-pre-workout Vegan Protein: https://youcanbeam.com/products/beam-vegan-protein-powder-supplement Greens Powder: https://youcanbeam.com/products/beam-super-greens-powder-supplement Mini Shaker Cup: https://youcanbeam.com/collections/accessories/products/mini-beam-blender-bottle Britt’s Gymshark staples Legacy Shorts: https://gym.sh/Britt_Legacy_Shorts Legacy Leggings: https://gym.sh/Britt_Legacy_Leggings White Bandeau Bra: https://gym.sh/Shop-Brittany-Lupton-WhiteBandeauBra Black Bandeau Bra: https://gym.sh/Shop-Brittany-Lupton-BlackBandeauBra Gym Bag: https://gym.sh/Britt_Everyday_GymBag Mini Backpack: https://gym.sh/Britt_Mini_Backpack


Community

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Carley 1d ago
Day 1 of my first program and my legs are jello! Great workout!
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Briana 2d ago
First leg day postpartum! Definitely kicked my butt!
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Amanda 2w ago
Bootylicious 🔥
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Celina 4w ago
🍑 on fire!
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Meranda 1mo ago
Glutes and Quads are on fire 🔥🔥

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