Name: Playbook - Brittany Lupton - W3 - Lower 1: Glutes & Hamstrings
Uploaded: 2025-04-30T13:32:21.942Z
Duration: 45 min
Description: W3 - Lower 1: Glutes & Hamstrings

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

Brianna

Abby

Miranda

Audra

Victoria

Lili Crosby

Amanda

Noelle

Drea

Jenna

Emily

Pretty good leg day for a Monday!😅🤪

Megan Holloway

Our second lower body lift of the week, crush this one at home or at the gym! We're performing 3 sets x 10 reps for all exercises! And enjoy the burnout circuit!

DB Romanian Deadlift

SS:
Hip Thrusts
Banded Bodyweight Hip Thrust

Bulgarian Split Squats
Box Step Up's

Glute Burnout Circuit:
Banded Front-to Back Walks
Fire Hydrants
Donkey Kick

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

DB Romanian Deadlift

Perform all reps of first exercise, then immediately begin next exercise:

Hip Thrust
Banded Bodyweight Hip Thrust

- Support upper back on a bench and the weight across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Hip Thrust

- Band should sit above knee-level
- Bend your knees bringing feet flat on the floor hip width apart
- Drive knees outward so you are placing tension on the glute band
- Lift your hips up towards the ceiling with tension on the band
- Lower down towards the ground and repeat

Banded Bodyweight Hip Thrusts

Super Set:

- Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell Bulgarian Split Squat

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box Step Up's

Complete 3 rounds!

Banded Front-to Back Walks
Fire Hydrants
Donkey Kick

Banded Front-to Back Walks

Glute Burnout Circuit

Fire Hydrants

Donkey Kick

W3 - Lower 1: Glutes & Hamstrings

Hailey

this was a really good workout, have to work on my split squats as I do not have a bench but was still 🔥

Shantel

Finally getting my ass back into a routine and this was a perfect way!!

Mimi Mitrovic

W1 - Lower 1: Glutes & Hamstrings

It was amazing, Had to modify some workouts, due to a wrist injury , like push ups! but overall my arms are on 🔥

Ally

I had a question about the rests. I'm not sure how to word it but if a movement has three sets in it, do you take the 45 second rest in between each set? For example, if I'm doing tricep dips and there are three sets of 12 am I taking a 45 second break in between each set of 12? Or am I taking a 45 second break after I complete all three sets of 12?

Karlene

W1 - Upper Body 1

Wao such a good workout for getting my stride back! Thank you!

Alicia

Amy Kulac

Thank you for that. Every time I do these workouts I get more and more confident.

Mikaela Secore

W1 - Upper Body 2

The abs workout was the icing on the cake 🥵

Legs are shaking! Great ab burner at the end 🔥

W1 - Lower 2: Legs & Abs

Banoo

Zella

Michelle Giller 

W2 -  Lower 1:  Glutes  & Hamstrings

Michelle

W2 - Upper Body 1

Lila

Mariah

W2 - Upper Body 2 & Abs

was a good workout, was dying the whole time because I am sick 🤒

W2 - Lower 2: Legs

Rainbow2!

Anna

W3 - Upper Body 1

Wish there were examples on how to do exercises for those of us who don’t own benches.

Carley

Alexah Naccarato

W3 - Upper Body 2

The squat complex at the end 😮‍💨🤌🏼

Claire

Veronika

W3 - Lower 2: Legs

Shae

Diana

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

Amélie

W4 - Lower 1: Glutes & Hamstrings

feels good to be increasing my weight selection

Love the at home options, still so effective and structured which is exactly what I need

W4 - Upper Body 1

Double workout today and now some cardio and core. Happy Sunday!

Wk 4 - Upper Body 2

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

Lucy

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

W3 - Lower 1: Glutes & Hamstrings

Community

More workouts from Brittany Lupton