Name: Playbook - Brittany Lupton - W3 - Lower 1: Glutes & Hamstrings
Uploaded: 2024-04-01T16:30:56.550Z
Duration: 45 min
Description: W3 - Lower 1: Glutes & Hamstrings

Ivette

Hallie Saunders

Here I was thinking I’d crush this workout, but this workout crushed me 😂

Brianna

Abby

Miranda

Audra

Victoria

Lili Crosby

Amanda

Noelle

Drea

Jenna

Emily

Pretty good leg day for a Monday!😅🤪

Megan Holloway

Our second lower body lift of the week, crush this one at home or at the gym! We're performing 3 sets x 10 reps for all exercises! And enjoy the burnout circuit!

DB Romanian Deadlift

SS:
Hip Thrusts
Banded Bodyweight Hip Thrust

Bulgarian Split Squats
Box Step Up's

Glute Burnout Circuit:
Banded Front-to Back Walks
Fire Hydrants
Donkey Kick

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

DB Romanian Deadlift

Perform all reps of first exercise, then immediately begin next exercise:

Hip Thrust
Banded Bodyweight Hip Thrust

- Support upper back on a bench and the weight across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Hip Thrust

- Band should sit above knee-level
- Bend your knees bringing feet flat on the floor hip width apart
- Drive knees outward so you are placing tension on the glute band
- Lift your hips up towards the ceiling with tension on the band
- Lower down towards the ground and repeat

Banded Bodyweight Hip Thrusts

Super Set:

- Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell Bulgarian Split Squat

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box Step Up's

Complete 3 rounds!

Banded Front-to Back Walks
Fire Hydrants
Donkey Kick

Banded Front-to Back Walks

Glute Burnout Circuit

Fire Hydrants

Donkey Kick

W3 - Lower 1: Glutes & Hamstrings

Karina Ortega

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany Marie

At Home Program Coming Soon !!

Diana

Such a great at home leg day! My legs are on fire!

Kailey

W1 - Lower 1: Glutes & Hamstrings

Perfect at home workout! So glad there are these options!

Dezirae

Leah

Ashley

W1 - Upper Body 1

Kayla

It was good! I couldn’t do everything because I am pregnant with a big ole belly but I replace the Superman’s with something else.

W3 - Lower 1: Glutes & Hamstrings

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