Anna

Mariah Stys

Hallie Saunders

Amélie

Erin

Triceps then push ups... #Killer  🔥🥲

Tip : make sure you have enough energy or you'll end up like me.... dying on the floor and seeing stars 🤣

That squat complex...oh my ! 🔥🔥🤪

Mari

Arms and shoulder are on fiiiiiiiire 🔥🔥

Great last workout for the at home program! Quads were burning 🔥 Can’t wait to start a new program next week!

Cassie

Courteneay

Alexah Naccarato

Karina Ortega

Debbie Silva

Lucy

Nicole

Katie

Casey

I completed the program! 💪🏻

However, I felt like this workout got progressively harder 😂

Brianna

Increased weight on my bicep curls! 💪🏻 I also feel like I will always be stuck at 10lbs for rear Delt fly 🥲

Morgan

Idk if it’s because I’m still half asleep this AM, but the squat complex confused my body & felt odd 😂 Ended up substituting it with regular weighted squats.

Loving these workouts. One more week left of the At Home program and then starting it over again 😁💪🏻

Ending the workout with those dips was cruel 😅

Here I was thinking I’d crush this workout, but this workout crushed me 😂

Maria

I think I died during this workout and my soul kept going for me😂🔥☠️

Jamie Klotz

Alisa

Love these workouts, I can use them at home or on vacation!

Alisha

Loved this one it burned so much 😂❤️

kascha

Abby

The skull crushers killed me but for some reason it’s now my new favorite workout 😂

Tiffany Ledford

Amazing and tough workout! My legs are shaking!!!

Michelle

I thought the burpee to bicep curl was going to be really hard, but I like it way better than regular burpees!

I can't wait for this at home program! I have been waiting on it and the day is finally almost here! YAY!

Brittany Marie

Welcome to My 4 Week Dumbbell Only Workout! This is Beginner friendly.
This can be done at home or at the gym. 
This was CREATED for you, my beginners in the gym and those at home still trying to get some solid results!

If you are new to working out as a whole—Start Here!

You will get familiar with these movements and exercises before touching a barbell. 

These workouts include dumbbell and bodyweight exercises. 

*if you want to practice extra caution as a beginner you can do these movements with bodyweight and not include weights at all!*

At Home Program

Sessions (17)

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