At Home Program
Lean Muscle with Brittany Lupton
Welcome to My 4 Week Dumbbell Only Workout! This is Beginner friendly.
This can be done at home or at the gym.
This was CREATED for you, my beginners in the gym and those at home still trying to get some solid results!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (17)
4.97/5
2
1 min
4.92/5
3
45 min
4.9/5
3
45 min
4.95/5
3
45 min
4.96/5
3
45 min
+12 sessions more
Details
Category
Cardio, Bodybuilding, Bikini Body
Duration
4 weeks,
Level
Beginner
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lucy • 3d ago
Killer workout ! ☠️
D
Diana • 9d ago
It was great felt the burn !! 🔥
K
Kailey • 12d ago
Such a great at home leg day! My legs are on fire!
C
Celina • 16d ago
💪🏽 great workout!
K
kp • 25d ago
This was great for at home!
K
Kayla • 1mo ago
Amazing! Quick and effective