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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W4/D1 Last PUSH- let’s go!

5.0|20 min|3 comments
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We’re still learning new workouts, but nothing we can’t handle in this LAST WEEK of our pelvic floor program together. Let’s make this the week we work the hardest. Prove it to yourself that you can. Put on your favorite pla... more


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Emily 4mo ago
The ab scissors were a great finishing burn! 🔥🔥
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Hilary 2y ago
Felt that.
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Louise 2y ago
Stepping it up for the last week! Love those lunge stretches

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