W4/D1 Last PUSH- let’s go!

We’re still learning new workouts, but nothing we can’t handle in this LAST WEEK of our pelvic floor program together. Let’s make this the week we work the hardest. Prove it to yourself that you can. Put on your favorite playlist and vibe out, Sis! “And then it happens.… One day you wake up and you're in this place. You're in this place where everything feels right. Your heart is calm. Your soul is lit. Your vision is clear. You're at peace, at peace with where you've been, what you've been through and where you're headed.”