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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W1/D4 Inner Thighs and PF

5.0|20 min|7 comments
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Pelvic floor is the focus, but bonus! Inner thighs will get some love too. Work hard today, so you can motivate yourself to finish your first week strong. *Alternate sides with each set... more


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Erna 3mo ago
I love how low impact yet effective this workout is. I can feel it working it’s magic in my core.
S
shania 7mo ago
Yikes that was Good. I’m sore from the week
R
Raluca 1y ago
The last exercise was intense!
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Hannah 1y ago
That last exercise was one of the hardest things I’ve ever done 🥵 I loved it!!
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Jackie 2y ago
Oh my GAWDDD that last exercise was one of the hardest things I’ve ever done. My hamstrings are so tight I can’t get my legs straight in the air but it was so challenging, in a good way ☺️

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