Pelvic floor is the focus, but bonus! Inner thighs will get some love too. Work hard today, so you can motivate yourself to finish your first week strong.
*Alternate sides with each set...more
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Raluca • 2mo ago
The last exercise was intense!
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Hannah • 5mo ago
That last exercise was one of the hardest things I’ve ever done 🥵 I loved it!!
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Jackie • 10mo ago
Oh my GAWDDD that last exercise was one of the hardest things I’ve ever done. My hamstrings are so tight I can’t get my legs straight in the air but it was so challenging, in a good way ☺️
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Виктория • 10mo ago
Heavy!
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Rica • 1y ago
Doing this with ankle weights is a totally game changer for me. Great workout!!!
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