W1/D4 Inner Thighs and PF

Name: Playbook - Bailey Nomi - W1/D4 Inner Thighs and PF
Uploaded: 2023-09-12T21:09:16.610Z
Duration: 20 min
Description: W1/D4 Inner Thighs and PF

5.0|20 min|7 comments

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Pelvic floor is the focus, but bonus! Inner thighs will get some love too. Work hard today, so you can motivate yourself to finish your first week strong. *Alternate sides with each set... more

Community

Erna • 3mo ago

I love how low impact yet effective this workout is. I can feel it working it’s magic in my core.

shania • 7mo ago

Yikes that was Good. I’m sore from the week

Raluca • 1y ago

The last exercise was intense!

Hannah • 1y ago

That last exercise was one of the hardest things I’ve ever done 🥵 I loved it!!

Jackie • 2y ago

Oh my GAWDDD that last exercise was one of the hardest things I’ve ever done. My hamstrings are so tight I can’t get my legs straight in the air but it was so challenging, in a good way ☺️