W1/D4 Inner Thighs and PF

Name: Playbook - Bailey Nomi - W1/D4 Inner Thighs and PF
Uploaded: 2022-12-28T00:32:54.939Z
Duration: 20 min
Description: W1/D4 Inner Thighs and PF

4.9|20 min|5 comments

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Pelvic floor is the focus, but bonus! Inner thighs will get some love too. Work hard today, so you can motivate yourself to finish your first week strong. *Alternate sides with each set... more

Community

Raluca • 2mo ago

The last exercise was intense!

Hannah • 5mo ago

That last exercise was one of the hardest things I’ve ever done 🥵 I loved it!!

Jackie • 10mo ago

Oh my GAWDDD that last exercise was one of the hardest things I’ve ever done. My hamstrings are so tight I can’t get my legs straight in the air but it was so challenging, in a good way ☺️

Виктория • 10mo ago

Heavy!

Rica • 1y ago

Doing this with ankle weights is a totally game changer for me. Great workout!!!