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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W1/D4 Inner Thighs and PF

4.9|20 min|5 comments
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Pelvic floor is the focus, but bonus! Inner thighs will get some love too. Work hard today, so you can motivate yourself to finish your first week strong. *Alternate sides with each set... more


Community

R
Raluca 2mo ago
The last exercise was intense!
H
Hannah 5mo ago
That last exercise was one of the hardest things I’ve ever done 🥵 I loved it!!
J
Jackie 10mo ago
Oh my GAWDDD that last exercise was one of the hardest things I’ve ever done. My hamstrings are so tight I can’t get my legs straight in the air but it was so challenging, in a good way ☺️
В
Виктория 10mo ago
Heavy!
R
Rica 1y ago
Doing this with ankle weights is a totally game changer for me. Great workout!!!

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