W1/D4 Inner Thighs and PF

Pelvic floor is the focus, but bonus! Inner thighs will get some love too. Work hard today, so you can motivate yourself to finish your first week strong. *Alternate sides with each set Put on your favorite playlist, and vibe out Queen! “Can't be around people who think your growth is competition. If we can't be happy for one another. we have nothing in common.”