Bailey Nomi

Bailey Nomi

Pelvic Floor and Core

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Customized 4 week plan to strengthen Pelvic Floor and Core

Goal:
Strength
Abs and Core, Pre/post natal, Barre, Pilates
Goal:
Strength
Abs and Core, Pre/post natal, Barre, Pilates

Workouts

Hi Beautiful!
Hi Beautiful!
4.8
100
Barre, Toning, Bodyweight, Lower Body, Abs & Core
“Okay, I can do this”
“Okay, I can do this”
4.9
31
Getting Deeper
Getting Deeper
5.0
14
Bodyweight, Toning, Barre, Lower Body
Inner Thighs and PF
Inner Thighs and PF
5.0
9
Barre, Pilates, Prenatal, Abs & Core, Postnatal, Home, Bodyweight
Core Focus
Core Focus
4.9
12
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Bailey Nomi

Online personal trainer

My unique blend of barre and yoga will help you get to know your body, intimately. Strength is just an added benefit. Follow my socials with over a million other Queens: Bailey.Nomi on TikTok Bailey Nomi on YouTube Bailey.Nomi on IG

Frequently asked questions

What are the goals of the program?
By the end of this program, you will learn how to properly engage pelvic floor in a variety of exercises. Each exercise is designed to strengthen pelvic floor and deep core muscles.
How to schedule the program into a week?
Find 15-20 minutes of your day, whether it’s at lunch, while baby is napping, or before bedtime. Many can be done in bed!
Who are these workouts for (skill-level)?
These workouts are for anyone looking to SAFELY connect with pelvic floor and anyone starting out (or starting again) learning to strengthen their core (abs). Specifically, anyone who has just given birth, moms, anyone starting a new active lifestyle, and women in particular.
What do I need to participate in this program?
This program can be done with no props at all, but here’s a list of ways to enhance the workouts (found at Nomi Active): mat, bôl (Pilates ball), resistance bands, long resistance band, yoga blocks, light weights, ankle weights.
How to get the best outcome of the program?
Commit to 20 minutes a day! Ask Bailey questions on her socials to connect and have fun!

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