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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W1/D1 Hi Beautiful!

4.8|15 min|84 comments
Barre
Bodyweight
Toning
Abs & Core
Lower Body
*Alternate sides with each set Introduction to core work and pelvic floor engagement... more


Community

M
Maryam 18d ago
Who knew a you could get such a good workout in 15 min!
M
Mariya 1mo ago
Amazing 😍 I thought it will be too easy for me but surprisingly I barely made it through... 🙈
J
Jülide 2mo ago
It can has mora explanation the posture of the moves
3
3Drea11! 2mo ago
Loved day 1!
A
Amy 2mo ago
Looked innocent. Wasn't at all lol. My core is pretty weak! Looking forward to more of your core workouts!

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