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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W1/D5 Core Focus

4.9|20 min|6 comments
This core focused workout will work lower abs— the ones that work closely with your pelvic floor to strengthen and tighten. *Alternate sides with each set... more


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Виктория 10mo ago
❤️
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Louise 1y ago
Oh, those criss cross exercises are killer! It's always the little movements that get you
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Jenna 1y ago
⭐️ Oh man! Got my butt kicked today! ⭐️
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Amy 1y ago
This one was HARD! But my legs feel so strong and I'm glad I did it.
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Sophie 1y ago
The modifications are a great way to help you exercise at the right level for your body.

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