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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W2/D3 Outer Thighs (to Balance out inner thigh work)

4.9|20 min|5 comments
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It’s important to balance training with “opposite” muscle groups. In this case, we will even out inner thigh work, with outer thigh work! *Alternate sides with each set Put on your favorite playlist and vibe out, sis! Keep going— it will be worth it in the end. “Financially - I'm going to win. Career wise - I'm going to win. Mentally - I'm going to win. Emotionally - I'm going to win. Physically - I'm going to win. Family wise - I'm going to win. With love - I'm going to win. In my life - I'm going to win. I'm claiming it all.”

Community

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Caroline • 4mo ago
Great!
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Виктория • 2y ago
The last exercise felt wrong for knees somehow
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Louise • 2y ago
My knees do not like the thigh dances. Had to stop as I was getting pains under my knee cap. Need to work on strengthening my knees I think.
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Hilary • 2y ago
Good start to the day! I tappedthe timer to adjust for longer to challenge myself on the wide squat pulses!
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Sophie • 3y ago
None of the moves seem challenging (either when viewing or doing them), but you feel it afterwards and it’s glorious!

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