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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W2/D3 Outer Thighs (to Balance out inner thigh work)

4.9|20 min|4 comments
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It’s important to balance training with “opposite” muscle groups. In this case, we will even out inner thigh work, with outer thigh work! *Alternate sides with each set... more

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В
Виктория • 2y ago
The last exercise felt wrong for knees somehow
L
Louise • 2y ago
My knees do not like the thigh dances. Had to stop as I was getting pains under my knee cap. Need to work on strengthening my knees I think.
H
Hilary • 2y ago
Good start to the day! I tappedthe timer to adjust for longer to challenge myself on the wide squat pulses!
S
Sophie • 2y ago
None of the moves seem challenging (either when viewing or doing them), but you feel it afterwards and it’s glorious!

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