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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W3/D1 Grab your Bôls

5.0|20 min|4 comments
Barre
Pilates
Lower Body
Full Body
Postnatal
Prenatal
Holding the ball will target inner thighs, but the exercises today will really get into your core. It’s time to start challenging yourself as much as possible. Go longer. Try the advancements. Find your limits!... more


Community

В
Виктория 2y ago
Awesome!
H
Hilary 2y ago
Good start to the day!
L
Louise 2y ago
My lower abs thank you
J
Julie 2y ago
Got my bol...OMG what a game changer. Love it!

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