W3/D1 Grab your Bôls

Holding the ball will target inner thighs, but the exercises today will really get into your core. It’s time to start challenging yourself as much as possible. Go longer. Try the advancements. Find your limits! Put on your favorite playlist and vibe out, Queen! Third week is the week that will challenge your ability to stick with it to the end! Don’t stop now. You won’t regret spending time on yourself. “Seriously, you need to upgrade your mindset. Read new books. Meet new people. Switch it up. You have this whole life to live, don't spend it in a box.”