Name: Playbook - Bailey Nomi - W2/D2 Let’s Get Into It YUH
Uploaded: 2023-09-12T21:09:16.686Z
Duration: 20 min
Description: W2/D2 Let’s Get Into It YUH

Caroline

Виктория

An extra exercise today?! Oh shit. Girl you’ve got this! Outer thighs will be burning. 

*Alternate sides with each set

Put on your favorite playlist and vibe out, sis! Work hard today— you can do it.

“This chapter in my life is called: knowing my worth and acting accordingly. No more settling for less, I know what I deserve.”

On your side, lift top leg into tiny, inch-sized circles in both directions.

Modification: Bend top leg. Option to place a blanket under hip for comfort.

Advancement: Place 1 or 2 lb Barely Bracelet around ankle OR hold a light dumber on top of the leg.

Alternate sides with each set

Leg Circles

Lifting up into a side plank with ball in between thighs, press hips forward and suck up and in at the base of pelvic floor. 

Modification: Come down to forearm. Option to keep hips on the ground. Squeeze a pillow instead of Bôl.

Advancement: Stack legs straight out to the side in full side plank.

Alternate sides with each set

Side Plank Ball Squeezes

Top leg lifts up training outer thigh and hip. Remember to engage your core to stabilize. 

Modification: Bend top knee, still lifting leg

Advancement: Place 1 or 2 lb Barely Bracelet around ankle or hold a light dumbbell on top of leg.

Alternate sides with each set

Leg Lifts: Straight Leg

Starting with feet hips width distance, walk shoulder blades together underneath you. Place the Nomi Active bôl between thighs, lifting hips to sky and knitting the ribs.

Control hips into pulses by releasing and squeezing flutes at the top of the bridge (squeezing and releasing butt cheeks).

Bridge Pulses (with bôl)

Dead Bug (Same Side)

W2/D2 Let’s Get Into It YUH

Mindy

Alyssa

W1/D1 Hi Beautiful!

Amanda

That was so much harder than it looks. Really felt it in my core. I think I’ll get a lot from this program!

Lucy

W1/D2 “Okay, I can do this”

Karen

Fantastic! Those side planks and same side dead bugs burned oh so good!!

Emily

W1/D3 Getting Deeper

The burn is so good!! 🔥 I definitely feel myself slowly getting better and better with each session!!

Danii

I love how low impact yet effective this workout is. I can feel it working it’s magic in my core.

Erna C

W1/D4 Inner Thighs and PF

Every day I think, “I got this!”… I don’t! 😂😅 In the best way!!

Gladys

W1/D5 Core Focus

Oh that was a really good one! Love work in my lower body.

Arin Fugate

Loved these movements and I worked up a sweat- feels good!

Hilary

W2/D1 Lower body

The last exercise felt wrong for knees somehow

My knees do not like the thigh dances. Had to stop as I was getting pains under my knee cap. Need to work on strengthening my knees I think.

Louise

W2/D3 Outer Thighs (to Balance out inner thigh work)

Starting to notice a difference. Loving this program 🙌

Erin

W2/D4 Oh girl, those ABS!

The last two ones, they are really good, if you know what I mean 😳

Good workout! I find I get more ‘work’ from the thigh dance if I don’t tuck my toes under. This seems to be more effective for my body; is it a safe modification?

W2/D5 Time to DANCE

W3/D1 Grab your Bôls

Got deeper into those squat pulses this morning, and oof, my outer thighs shook!

W3/D2 Outer Thighs (to balance inner thigh work)

Started to feel so much stronger, can’t wait to see how my body transforms going forward. The last exercise with the reverse table was very intense!

Raluca

Appreciate how empowering you always are to find what works in my body- Had a hard time holding reverse table, with my arms so did with shoulders down and knees up!

W3/D3 All in One

Hello thighs indeed! Shakey legs is a great way to start the day... I think

W3/D4 Hello Thighs

W3/D5 Core WERK

The ab scissors were a great finishing burn! 🔥🔥

W4/D1 Last PUSH- let’s go!

Those reverse tables are a work in progress.

W4/D2 More Core!

Loved it…some sound would be great in the last video 👍🏻

W4/D3 Hips

Challenging but felt great! I like to stretch on the rests :)

W4/D4 Power Puthy

This was an excellent program. I love how much stronger I feel after completing it

Finished my first class. Feels so good! The best thing is that I feel that I now have more confidence to continue. Thank you!

W2/D2 Let’s Get Into It YUH

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