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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W2/D5 Time to DANCE

5.0|20 min|5 comments
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We’re moving around a bit more in our workouts today. Dance with it and enjoy! Put on your favorite playlist and vibe out, sis! You’re halfway there!... more


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Виктория 2y ago
The last two ones, they are really good, if you know what I mean 😳
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Hilary 2y ago
Good workout! I find I get more ‘work’ from the thigh dance if I don’t tuck my toes under. This seems to be more effective for my body; is it a safe modification?
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Louise 2y ago
Those hip dips will wake you up in the morning!
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Alexa 2y ago
I really like this exercise program, I can already feel differences in my body, core especially, but don’t feel overwhelmed by the program. Plus it’s the first time in a long time I actually feel kinda sexy.
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Sophie 2y ago
Another day, another excellent workout!

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