Name: Playbook - Bailey Nomi - W1/D2 “Okay, I can do this”
Uploaded: 2022-12-28T00:32:54.926Z
Duration: 20 min
Description: W1/D2 “Okay, I can do this”

So good!! Love being able to really engage my deepest core muscles!

Hannah

Great! At first I’m like what these little workouts supposed to burn. But I defiantly did feel the burn. Low impact, high burn. I love it.

Dawn

Gabriela

I can feel that in my inner thighs and lower abs!

Marcela

Ohh yea! Loved that! Looking forward to getting better!!

Kaitlin Finger

I LOVED it!! It’s definitely more challenging than I anticipated.

Tamara

The dead bug killed me a little lol. Loved this so much!

Corina

Could it be? Have I moved past my hatred for Bridges, and onto tolerating them?

Louise

Alright. Alright. Why am I shaking lol. Core feels good. Starting getting hard at the end.

Shelby

Kinsey

Great workout! Just curious if sometimes we could know where we’re feeling it

Andrea Manson

Jodie

My legs are on fire again so it is working!

Morgan

Amazing! I STRUGGLED through it 😍 Blows me away how SIMPLE and SMALL movements can do so much!

Vivian

Bethanie

Amélie

Loving these videos! Working nights, this not only helps with flexibility but helps relax me as well!

Wow. Why do dead bugs hurt like that?! They're a simple movement but oof! They ... *ahem* kill. See what I did there?

Amanda

I’m a wimp, that was tough but feeling good!

Beth

Rica

Emphasis on hips

*Alternate sides with each set

Put on your favorite playlist, and VIBE OUT Queen.

“Everything changes when you begin to love yourself: You no longer send out energy of desperation or need to be filled from the outside. You become a powerful source within yourself that attracts better. The more you love who you are, the less you seek validation and approval.”

Outer glutes and thigh workout to balance our inner thigh workouts. Lay on your side with knees bent, bringing feed off the ground and pressing heels together. Open and close the knees.

Modification: Keep bottom leg on the ground

Advancement: Place Barely Bracelets weights around ankle OR hold a light dumbbell on top of leg.

Alternate sides with each set

Clamshell

Starting with feet hips width distance, walk shoulder blades together underneath you. Place the Nomi Active bôl between thighs, lifting hips to sky and knitting the ribs.

Modification: don’t use the ball. Option to place a yoga block beneath low back for support.

Bridge (with bôl)

Laying on your back with arm reaching up, bring legs in to table top. Press into low back as you lower opposite arm and leg straight out, hovering over the ground. Press low back into the mat. Alternate.

Modification: keep knees bent

Advancement: add Barely Bracelets (weighted bracelet or anklet) to ankles and wrists

Dead Bug

Press low back into the mat with legs up toward the ceiling. Squeeze the ball.

Modification: don’t use the ball. Bend at the knees. Place small blanket under low back.

Advancement: add ankle weights

Legs up the Wall (with Bôl)

W1/D2 “Okay, I can do this”

Who knew a you could get such a good workout in 15 min!

Maryam

Amazing 😍 I thought it will be too easy for me but surprisingly I barely made it through... 🙈

Mariya

It can has mora explanation the posture of the moves

Jülide M. Çelebi

W1/D1 Hi Beautiful!

These exercises are wonderful and easy to follow! I love that they are also low impact!

Alyssa

With additional warmup, it was heeeeaaavyy, but that's good

Виктория

W1/D3 Getting Deeper

Raluca

That last exercise was one of the hardest things I’ve ever done 🥵 I loved it!!

Oh my GAWDDD that last exercise was one of the hardest things I’ve ever done. My hamstrings are so tight I can’t get my legs straight in the air but it was so challenging, in a good way ☺️

Jackie Caminita

W1/D4 Inner Thighs and PF

Oh, those criss cross exercises are killer! It's always the little movements that get you

⭐️ Oh man! Got my butt kicked today! ⭐️

Jenna

W1/D5 Core Focus

Oh that was a really good one! Love work in my lower body.

Arin Fugate

Loved these movements and I worked up a sweat- feels good!

Hilary

Had a twoish week break to do the hip challenge now I’m back in and my thighs are reel’s it’s today!!

W2/D1 Lower body

W2/D2 Let’s Get Into It YUH

The last exercise felt wrong for knees somehow

My knees do not like the thigh dances. Had to stop as I was getting pains under my knee cap. Need to work on strengthening my knees I think.

Good start to the day! I tappedthe timer to adjust for longer to challenge myself on the wide squat pulses!

W2/D3 Outer Thighs (to Balance out inner thigh work)

I love those Dead Bugs! They're so effective. Oof and those criss-cross extensions are something else

Those leg crosses get you in the end!! 🥵🔥

W2/D4 Oh girl, those ABS!

The last two ones, they are really good, if you know what I mean 😳

Good workout! I find I get more ‘work’ from the thigh dance if I don’t tuck my toes under. This seems to be more effective for my body; is it a safe modification?

Those hip dips will wake you up in the morning!

W2/D5 Time to DANCE

W3/D1 Grab your Bôls

Got deeper into those squat pulses this morning, and oof, my outer thighs shook!

W3/D2 Outer Thighs (to balance inner thigh work)

Started to feel so much stronger, can’t wait to see how my body transforms going forward. The last exercise with the reverse table was very intense!

Appreciate how empowering you always are to find what works in my body- Had a hard time holding reverse table, with my arms so did with shoulders down and knees up!

Reverse table top is a new one! Breathe... breathe...

W3/D3 All in One

Hello thighs indeed! Shakey legs is a great way to start the day... I think

W3/D4 Hello Thighs

W3/D5 Core WERK

Stepping it up for the last week! Love those lunge stretches

W4/D1 Last PUSH- let’s go!

W4/D3 Hips

Challenging but felt great! I like to stretch on the rests :)

Wow. Really noticing the difference between now and when I first started.

W4/D4 Power Puthy

Those reverse tables are a work in progress.

W4/D2 More Core!

Finished my first class. Feels so good! The best thing is that I feel that I now have more confidence to continue. Thank you!

Another program ‘complete’ but everyday the journey in my body continues. Thanks for creating these programs, love working out with you ❤️

W1/D2 “Okay, I can do this”

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