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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W1/D2 “Okay, I can do this”

4.9|20 min|24 comments
Emphasis on hips *Alternate sides with each set... more


Community

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Hannah 1mo ago
So good!! Love being able to really engage my deepest core muscles!
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Amy 2mo ago
Oh. My goodness. So hard lol.
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Dawn 2mo ago
Great! At first I’m like what these little workouts supposed to burn. But I defiantly did feel the burn. Low impact, high burn. I love it.
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Gabriela 5mo ago
Felt this one from the inside out!
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Marcela 5mo ago
I can feel that in my inner thighs and lower abs!

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