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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W1/D2 “Okay, I can do this”

4.9|20 min|28 comments
Emphasis on hips *Alternate sides with each set... more


Community

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Danii 3mo ago
Simple but very effective!! Feel a difference without killing myself over it is amazing!! Lol
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Karen 8mo ago
🔥🔥🔥
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Emily 9mo ago
Best thing for the core and floor!!
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Teri 9mo ago
Difficult. But worth it
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Hannah 1y ago
So good!! Love being able to really engage my deepest core muscles!

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