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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W1/D2 “Okay, I can do this”

4.9|20 min|32 comments
Emphasis on hips *Alternate sides with each set Put on your favorite playlist, and VIBE OUT Queen. “Everything changes when you begin to love yourself: You no longer send out energy of desperation or need to be filled from the outside. You become a powerful source within yourself that attracts better. The more you love who you are, the less you seek validation and approval.”


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Caroline 10mo ago
Loved the ball up the wall at the end🔥
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Amanda 1y ago
The burn is real, so good!
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Caroline 1y ago
Love it!
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Lucy 1y ago
That was so much harder than it looks. Really felt it in my core. I think I’ll get a lot from this program!
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Danii 1y ago
Simple but very effective!! Feel a difference without killing myself over it is amazing!! Lol

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