Name: Playbook - Bailey Nomi - W1/D2 “Okay, I can do this”
Uploaded: 2023-09-12T21:09:16.529Z
Duration: 20 min
Description: W1/D2 “Okay, I can do this”

Simple but very effective!! Feel a difference without killing myself over it is amazing!! Lol

Danii

Karen

Emily

Teri Collins

So good!! Love being able to really engage my deepest core muscles!

Hannah

Amy Yeary

Great! At first I’m like what these little workouts supposed to burn. But I defiantly did feel the burn. Low impact, high burn. I love it.

Dawn

Gabriela

I can feel that in my inner thighs and lower abs!

Marcela

Ohh yea! Loved that! Looking forward to getting better!!

Kaitlin Finger

I LOVED it!! It’s definitely more challenging than I anticipated.

Tamara

The dead bug killed me a little lol. Loved this so much!

Corina

Could it be? Have I moved past my hatred for Bridges, and onto tolerating them?

Louise

Alright. Alright. Why am I shaking lol. Core feels good. Starting getting hard at the end.

Shelby

Kinsey

Great workout! Just curious if sometimes we could know where we’re feeling it

Andrea Manson

Jodie

My legs are on fire again so it is working!

Morgan

Amazing! I STRUGGLED through it 😍 Blows me away how SIMPLE and SMALL movements can do so much!

Vivian

Bethanie

Amélie

Loving these videos! Working nights, this not only helps with flexibility but helps relax me as well!

Wow. Why do dead bugs hurt like that?! They're a simple movement but oof! They ... *ahem* kill. See what I did there?

Amanda

I’m a wimp, that was tough but feeling good!

Beth

Rica

Emphasis on hips

*Alternate sides with each set

Put on your favorite playlist, and VIBE OUT Queen.

“Everything changes when you begin to love yourself: You no longer send out energy of desperation or need to be filled from the outside. You become a powerful source within yourself that attracts better. The more you love who you are, the less you seek validation and approval.”

Outer glutes and thigh workout to balance our inner thigh workouts. Lay on your side with knees bent, bringing feed off the ground and pressing heels together. Open and close the knees.

Modification: Keep bottom leg on the ground

Advancement: Place Barely Bracelets weights around ankle OR hold a light dumbbell on top of leg.

Alternate sides with each set

Clamshell

Starting with feet hips width distance, walk shoulder blades together underneath you. Place the Nomi Active bôl between thighs, lifting hips to sky and knitting the ribs.

Modification: don’t use the ball. Option to place a yoga block beneath low back for support.

Bridge (with bôl)

Laying on your back with arm reaching up, bring legs in to table top. Press into low back as you lower opposite arm and leg straight out, hovering over the ground. Press low back into the mat. Alternate.

Modification: keep knees bent

Advancement: add Barely Bracelets (weighted bracelet or anklet) to ankles and wrists

Dead Bug

Press low back into the mat with legs up toward the ceiling. Squeeze the ball.

Modification: don’t use the ball. Bend at the knees. Place small blanket under low back.

Advancement: add ankle weights

Legs up the Wall (with Bôl)

W1/D2 “Okay, I can do this”

Following these workouts for years and they still slap

Sara Lane Lively

Ashley

Amazing ! Definitely what I need to be working on after five babies! Lol

Celeste

W1/D1 Hi Beautiful!

Fantastic! Those side planks and same side dead bugs burned oh so good!!

These exercises are wonderful and easy to follow! I love that they are also low impact!

Alyssa

W1/D3 Getting Deeper

The burn is so good!! 🔥 I definitely feel myself slowly getting better and better with each session!!

I love how low impact yet effective this workout is. I can feel it working it’s magic in my core.

Erna C

Yikes that was Good. I’m sore from the week

shania

W1/D4 Inner Thighs and PF

Every day I think, “I got this!”… I don’t! 😂😅 In the best way!!

Gladys

W1/D5 Core Focus

Oh that was a really good one! Love work in my lower body.

Arin Fugate

Loved these movements and I worked up a sweat- feels good!

Hilary

Had a twoish week break to do the hip challenge now I’m back in and my thighs are reel’s it’s today!!

Jenna

W2/D1 Lower body

Виктория

W2/D2 Let’s Get Into It YUH

The last exercise felt wrong for knees somehow

My knees do not like the thigh dances. Had to stop as I was getting pains under my knee cap. Need to work on strengthening my knees I think.

Good start to the day! I tappedthe timer to adjust for longer to challenge myself on the wide squat pulses!

W2/D3 Outer Thighs (to Balance out inner thigh work)

Starting to notice a difference. Loving this program 🙌

Erin

I love those Dead Bugs! They're so effective. Oof and those criss-cross extensions are something else

W2/D4 Oh girl, those ABS!

The last two ones, they are really good, if you know what I mean 😳

Good workout! I find I get more ‘work’ from the thigh dance if I don’t tuck my toes under. This seems to be more effective for my body; is it a safe modification?

Those hip dips will wake you up in the morning!

W1/D2 “Okay, I can do this”

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