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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W2/D1 Lower body

5.0|20 min|5 comments
Barre
Bodyweight
Pilates
Abs & Core
Postnatal
Prenatal
Here you’ll hit a little bit of everything in lower body. It’s important to train muscles that work together with pelvic floor to feel stronger and supported all around. *Alternate sides with each set... more


Community

A
Arin 1y ago
Oh that was a really good one! Love work in my lower body.
H
Hilary 2y ago
Loved these movements and I worked up a sweat- feels good!
J
Jenna 2y ago
Had a twoish week break to do the hip challenge now I’m back in and my thighs are reel’s it’s today!!
B
Bethanie 2y ago
I’m not all sweaty, but my body was shaking with how intense some of the movements are. Can still be done on a low spoon day. So good!
L
Louise 2y ago
The thigh dance is hell on this old girl's knees - even WITH a pillow. Looking forward to stronger knees!

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