W2/D1 Lower body

Here you’ll hit a little bit of everything in lower body. It’s important to train muscles that work together with pelvic floor to feel stronger and supported all around. *Alternate sides with each set Put on your favorite playlist and vibe out, sis. Week 2 means you’re that much closer to achieving your goals— I’m so proud of you! “The goal is to get finer, healthier and wealthier.”