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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W3/D5 Core WERK

5.0|20 min|2 comments
Barre
Bodyweight
Pilates
Toning
Postnatal
Prenatal
Okay, this one has some challenging exercises, but YOU can do it. You’re finishing up your third week, and it’s never been more important to earn your break before the last week. You’re amazing— prove that to yourself now. Put on your favorite playlist and vibe out, Queen! “Consistency is harder when no one is clapping for you. You must clap for yourself during these times, you should always be your biggest fan.”


Community

C
Caroline 7mo ago
Great 🤩
L
Louise 3y ago
Oof! WERK those abs!

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