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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W1/D3 Getting Deeper

5.0|20 min|13 comments
Barre
Bodyweight
Toning
Lower Body
Emphasis on side and low abs. *Alternate sides with each set... more


Community

K
Karen 7mo ago
Core burnnn
E
Emily 7mo ago
Fantastic! Those side planks and same side dead bugs burned oh so good!!
A
Alyssa 1y ago
These exercises are wonderful and easy to follow! I love that they are also low impact!
T
Tamara 2y ago
These core workouts burn so good. 🔥
В
Виктория 2y ago
With additional warmup, it was heeeeaaavyy, but that's good

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