W1/D3 Getting Deeper

Emphasis on side and low abs. *Alternate sides with each set Put on your favorite playlist, and VIBE OUT Queen. “Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn't shift based on the insignificant actions of someone else. Don't allow others to control the direction of your life. Don't allow your emotions to overpower your intelligence.”