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Bailey NomiBailey Nomi
/Pelvic Floor and Core

W1/D3 Getting Deeper

5.0|20 min|11 comments
Classes
Barre
Bodyweight
Toning
Lower Body
Emphasis on side and low abs. *Alternate sides with each set... more


Community

A
Alyssa 5mo ago
These exercises are wonderful and easy to follow! I love that they are also low impact!
T
Tamara 6mo ago
These core workouts burn so good. 🔥
В
Виктория 10mo ago
With additional warmup, it was heeeeaaavyy, but that's good
H
Hilary 1y ago
Those wall holds are so hard, so good
K
Kat 1y ago
Wow. Again tougher than it would appear. Thank you!

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