Name: Playbook - Aubrie Edgington - W4/D5 Back at it
Uploaded: 2024-05-07T19:02:24.053Z
Duration: 45 min
Description: W4/D5 Back at it

Love love love the skill crusher - I’m tired. ☺️

Shawna Wagner

Laura

Kindle

That second set almost killed me … okay maybe not killed me but I definitely wanted to quit more than once throughout this challenge! I pushed through and grew mentally and physically

Emily

And that’s a wrap on The back to it challenge!! Thanks for another great program Aubrie ♥️

Kristie

Nikki

So proud I finished! This challenge was just that- challenging!

Amber

Thank you so much for this challenge! You do not know how much this helped me not only physically but mentally! Thank you ❤️

Danae

Yay! Finished the challenge! Thank you so much! Love all your workouts!

Charlee

Made it! Back at it 4 weeks ☑️ 👊🏼 It was challenging, I am sore! Loved it!

Brittan Pack

Loved this challenge SO much ! 
It helped me prioritize fitness and stick to a routine ! Ready for round 2! Thanks Aubrie !

Ashley

Loving the workouts! They push me every day. The only thing that I don’t always like is there isn’t a day between muscle groups. Not much recovery for muscle groups. They do get my hr up though as I struggle through them. Always feel good after.

Brittany

Feeling great!its been an awesome challenge! Thank you!

Corrie

Vera Eratova

Wow! Feeling so accomplished that I completed the 30 day challenge! I’ve never finished a challenge before but your workouts and community made all the difference and made me excited to keep going every day!

Kelle Townsend

WEEK 4 DONE!!! This challenge pushed me not only physically, but mentally. I had to keep telling my self I can do it. It was so rewarding to finish. I’m so thankful for this challenge in showing me and my body what we are capable of.

Brooke

Last Day of the challenge!!! I cannot believ how much muscle I’ve put on and fat I’ve lost!! 🔥🔥❤️❤️❤️

Aubree

Finished Back at it Challenge... if you want your butt kicked into shape this is it!! Seriously I've seen a HUGE body transformation!

Danielle

I did the 4 week program! Completed and didn’t miss one workout! 👏🏼👏🏼👏🏼🙌🏻🙌🏻

Tai Jeppson

This challenge was amazing!! I feel so much stronger, thank you thank you!

Susan

I did it and I’m crying 😭 👏🏼💪🏼

Sweden

So sad it’s over!! 😢😢 might restart Monday!

Cara

4 weeks of awesome workouts! Loved everyone of them! 
🔥🌟🔥🌟🔥🌟🔥🌟🔥🌟

Michelle

Warm-up 
Hollow rocks             
Supermans

Superset: 3-4x
Jump lunges
High knees

Circuit: 3-4x 
Bent over db rows
Bent over rear delt fly 
Down-ups ( weighted )

Superset: 3-4x
Banded side steps              
Banded hip thrust ( weighted ) 
    
Circuit: 3-4 rounds
Diamond push-ups        
Incline db skullcrushers
Touchdowns

Cool-down Cardio 25 minutes

-Lay on the ground with your arms and legs slightly elevated into the hollow position 
-Rock back and forth contracting your core

Hollow rock

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Warm up

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges **

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees **

Superset

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Bend over hinging at the hip
- Raise the dumbbells keeping your arms fully extended 
- Pause slightly at the top and come down

Bent over rear delt flies

-Stand holding a single dumbbell in both hands
-Lower to your knees one leg at a time
-Stand back up one leg at a time

Standing down-ups  ( weighted )

Circuit

-Place a band around your legs above the knee
-Lower into a partial squat
-Walk laterally while maintaining low position
-Return back to the starting position

Banded side march ( 12 each direction )

-Place a band around your legs above your knees
-Place your shoulders and upper back on a bench or chair
- Lift one leg up and elevate it 
-Raise your hips up as high as you can activating your glute
-Lower to the starting position

Banded single leg hip thrust ( 15 per leg )

- Form a diamond with your hands in line with your chest
- Keep your core tight and body straight

Diamond push-ups

- Arms extended above shoulders a dumbbell in your hand
- Bend at the elbow lowering the dumbbells above your head
- Fully extend up contracting your triceps

Dumbbell skull crusher

- Perform jumping squats switching between narrow and wide stance each jump
Rich down and touch the ground between your feet each time you go wide

Touchdowns

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

Cardio

W4/D5 Back at it

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

W1/D1 BACK AT IT

Melissa

Jordan

Mckenzi

W1/D2 BACK AT IT

Molly  ❤️

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Molly

W1/D4 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

Cheyenne

W1/D5 BACK AT IT

Krista

Alycia Garner

W2/D1 Back at it

Avrie

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

W2/D5 Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

Taryn

W3/D1 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Carlee

Julie

Always feel 100x better after getting your workouts in!

Kayla

W3/D2 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Leslie

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Annette

Megan

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

W4/D1 Back at it

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

samantha

If you could put what weight your dumbbells are so we have an idea what to be lifting

W4/D5 Back at it

Community

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