Name: Playbook - Aubrie Edgington - W1/D3 BACK AT IT
Uploaded: 2023-12-04T18:56:17.023Z
Duration: 45 min
Description: W1/D3 BACK AT IT

Molly  ❤️

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

Jordan

Loved it! What is a good modification for the wall walks? Not strong enough for those yet.

Olivia

Katherine

Ashley

Killer!!! My heart rate was through the roof! I loved everything about it

samantha

Beth

It was good. I have wrist problems so the wall walk hurt pretty bad, but really good workout!

London

Kyann

What a kick but workout! I didn’t feel like going to the gym today, so that’s when I knew I had to go, so glad I did! I feel so much better! Thank you!

Emily

Toni

Karen

I’ve always been intimidated by wall walks and do the modification- but today I told myself to at least try or I’ll never get better at them. And I DID THEM ALL! I’m loving the strength I’ve gained and the confidence in myself to try the hard things!

Peyton

Just not sure what the asterisks on the inchworm and the wall walks mean. 😀

Katie

Hailey

Brittany Casorla

Woo that was tough! Those wall walls are no joke!

Annette

Hailey Buck

Corrie

Kari

Kandis Duff

Kristie

Sadie

Paulina

Jordyn

Brilee

Taylor Daniels

Holy shoulders! Still don’t love wall walks. 🤣

Shannon

😳 That was no joke. Couldn’t do wall walls so I did 10 modified push ups per set

Susan

Erica

Amanda

First time I’ve enjoyed working out in a really long time!

Courtney

Needed some modifications for the wall walks 😅

Audrey

I think I’m strong til those dang wall walks lolol I hate those!!! Kill me everytime😂😂

Amber

Brittany

Killer workout! Used muscles I didn’t even know I had!

Cera

Kelsey

Carlee

Jess

HOLY BALLS THAT WAS HARD!! Over 200 squats, that was killer but so amazing I accomplished it!! 💪🏼😅

McKenzy

Don’t think I’ll be able to walk for the next couple days...360 squats are no joke🥵

Brooke

Leslie

Seriously not sure I’ll be able to move tomorrow. That was so dang hard yet so rewarding knowing I CAN DO HARD THINGS🔥

Jessica

McKinna

Francesca Barton

Bailey

Loved this workout minus the wall walks! 😭 can you add a moderation for those? I can’t do a single one no matter how hard I try!

Savannah

Susie

Warm-up 
Wall squats- toes touching wall
Single arm overhead walking lunge 
     
Superset: 3-4x 
Db alternating shoulder press       
Touchdowns

Superset: 3-4x 
Feet elevated push-up          
Db plank walk

Superset: 3-4x 
Wall walks
Inchworms

Cool down: Bodyweight in calories on either a rower,or bike

HOME COOL DOWN: 
- double body weight in air squats AND body weight in sit ups. Try and finish in under 10 minutes.

- Face a wall with your toes touching the wall 
- Squat as deeply as you can

Wall squats

- Hold a single dumbbell overhead at full extension 
- Alternate back and forth doing walking lunges

Single arm overhead walking lunges ( alt. arms each round )

Warm up

- Start with your arms at 90 degrees
- Press the dumbbells straight up one at a time
- Lower with a slow controlled motion

Db alternating shoulder press ( standing )( 8 each)

-Drop down touching the ground between you feet 
-Pop up out of squat bringing your feet together 
-Alternate arms

Touch-downs

Superset

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

-Get into a high plank position with your hands on dumbbells
-Walk your hands forward moving your  whole body forward
-Reverse motion back to the start position

Dumbbell plank walk

- Begin in a push up position with feet up on the wall
- Walk your hands towards the wall while walking your feet up the wall
-Walk your hands back out to the starting position

Wall walk *

-From a standing position place your hands on the ground in front of you 
- Walk your hands away from your feet until you reach a high plank
- Walk your hands back to your feet and stand up

Inchworms *

-Goal is to complete 1 of the following Row, Bike = Bodyweight in calories in under 10 minute 
-If you weigh 115 lb. Then the goal is to hit that number of calories in under 10 minutes.
-Complete all calories regardless of time.

IF AT HOME:
- Double body weight in air squats AND 
body weight in sit ups. Try and finish in under 10 minutes. 
- Complete regardless of time.

-Get into rower and adjust foot straps and damper to your liking 
-Grasp the handle and row
-Legs first
-Lean slightly back at the end 
-Finish with the arms 
-Reverse order to starting position 
-Repeat for time, distance, or calories

Rowing Erg

Standing bike

Cool down

W1/D3 BACK AT IT

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

W1/D1 BACK AT IT

Melissa

Mckenzi

W1/D2 BACK AT IT

Molly

W1/D4 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

Cheyenne

W1/D5 BACK AT IT

Krista

Alycia Garner

W2/D1 Back at it

Avrie

Vera Eratova

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

W2/D5 Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Shawna Wagner

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

Taryn

W3/D1 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Julie

Always feel 100x better after getting your workouts in!

Kayla

W3/D2 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Megan

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

W4/D1 Back at it

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

If you could put what weight your dumbbells are so we have an idea what to be lifting

W1/D3 BACK AT IT

Community

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