Mackenzie Winter

My arms are jello!!! This workout was a killer🥵

Brittany

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

Morgan Hall

Lauren Gennarelli

The time on the burpees is a little much for the second week. Some gotta build up to that…

Taryn

Kristen

94 burpees. 94 ☠️☠️☠️ sending you an invite to my funeral rn

Elizabeth Burkham

91 burpees! A few days late but I did it and I’m shaking. Never thought I would willingly do that many burpees 🤪

Aubrey

Still amazed that my body is capable of soooo many burpees!

Peyton

Kari

Emily

Kristin

Kennie

Holy cow!! Those 10 min burpees were so challenging!

Julie

So good but I wish you posted your weight in your descriptions.

Jasmine

Kaylee

Unbelievable!! I’ve tried so many home workout apps and I’ve been to a personal trainer for years and have loved them all but these workouts are next level!! You can watch Aubri right along with you doing your reps, it’s SO motivating, it’s hard but so rewarding!!! Done with two weeks of the four week challenge and I can’t wait to finish the 4 weeks challenge🙌🏼🔥

Jen sitterud

110 burpees complete and my whole body is vibrating haha 😂

Carlee

Craylin

Kate

85 burpees in 10 min! 💪🏻 Feeling strong today! My quads were more tired than my lungs! Wow!

Hannah

10 mins of burpee hell my gosh I’m dead.

Christina Biagini

Colly

What a mentally challenging ending! I LOVE IT! And you!

Ashley

Loathed the burpees but so proud of myself 💜💜💜
#selflove #mentalgame

Soleita

Paige Steele

Holy!!! 🥵 Those burpees were the longest 10 minutes of my life! The definition of challenging, for sure. So proud of myself for getting through it! 💪🏻🔥

Savannah

Jordyn

Whew! Talk about a mental challenge just as much as a physical one!

Lena Luthe

Never thought I could do 10 minutes of burpees 🥵

Sadie

Finished with 80 burpees in 10 minutes!! Loving the back at it challenge!

Made a goal to do 100 burpees and I got to 101!!!

Kayla

Makayla

Corrie

That cool down kicked my butt! Thank you for another good workout💪

Charlee

It was so HARD!! I’m dying, in a good way!

Lynzie

10 minutes of burpees was killer- my arms are on fire! I love seeing definition come to my arms though! Who’da thought there were muscles under there haha 💪🏼

Alycia Garner

Kelsey

Couldn’t do the burpees so instead I got 200 squats in and STILL feel it. Loving this challenge so much!!

Brooke

Loving that these workouts push me mentally and physically. I always leave feeling stronger then the day before 💪🏻

Cody Anderson

Not a ton of calories burned, but my arms are toast and I did 100 burpees, so I call it a win 🙌🏼

Nikki

Cheyenne

Remember when we thought 25 burpees was hard? 🤪

Michelle

Heather

So hard my arms are so sore but I’ll do a lot of recovery this weekend! Loves this one

Natasha

Karen

Diana

Kaitlin

Omg only Aubrie would end with a 10 minute burpee set. I’m dead 😵 wow.

Sweden

Warm-up:
High plank           
Side plank
Table top hold 
       
Circuit: 3-4x
Narrow bench press
Overhead tricep extensions
Side laterals

Circuit: 3-4x
Hammer curl 
Cross body curls
Front raises

Superset: 3-4x
Incline narrow push-ups
Incline dumbbell curls    
            
Cool-down: 10 minutes max burpee

-Get into a high plank on your hands
- Hold position

High plank hold

- Get into a side high plank position 
- Hold for time

High side plank hold  ( 30 & 45 sec each side )

-Get into a high plank position
-Bend your legs at the knee bringing them close to the ground without letting them rest
-Hold position for time

Table top plank hold

Warm up

-Lay on the ground with a dumbbell in each hand above you at arm extension
- Lower your arms down in a narrow position until your elbows touch the floor
-Press the dumbbells back to full arm extension

Narrow floor chest press

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Overhead tricep extension

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Side lateral raise

Circuit

-Stand holding a single dumbbell by its ends in front of your 
-Curl the weight up to full arm contraction
-Lower the weight back to the starting position

Hammer Curl

-Stand holding a dumbbell in each hand
-Curl the dumbbells one arm at time across your body to full contraction

Cross body curls ( 10 each arm )

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Front raises

-Get into push-up position with your hands elevated on an object off there ground
- Lower into the bottom of a push-up keeping your elbows close to your body
-Press yourself back up to the starting position

Incline narrow push-ups

-Stand with dumbbell in each hand 
-Curl the dumbbells up until you arms are bent slightly more than 90 degrees
- Lower the dumbbells past 90 degrees
-Pulse in this range of motion

Pulsing bicep curls

Superset

This is meant to test you physically and mentally. Remember this is doable, just set your mind to it and enjoy! Think of this as the cherry on top.
* Max reps of burpees in ten minutes

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Cool down

W2/D4  Back at it

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

W1/D1 BACK AT IT

Melissa

Jordan

Mckenzi

W1/D2 BACK AT IT

Molly  ❤️

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Molly

W1/D4 BACK AT IT

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

W1/D5 BACK AT IT

Krista

W2/D1 Back at it

Avrie

Vera Eratova

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

W2/D5 Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Shawna Wagner

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

W3/D1 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Always feel 100x better after getting your workouts in!

W3/D2 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Leslie

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Annette

Megan

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Kristie

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

W4/D1 Back at it

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

samantha

If you could put what weight your dumbbells are so we have an idea what to be lifting

W2/D4 Back at it

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