Name: Playbook - Aubrie Edgington - W1/D1 BACK AT IT
Uploaded: 2023-12-04T18:56:16.945Z
Duration: 45 min
Description: W1/D1 BACK AT IT

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

Mariah Goff

Amanda

MellaYella82🌻

Caryl

Dude… this about killed me!! And it’s only day 1!!!🥵💪🏼

Melissa

Abby Fischer

Molly  ❤️

Jordan

I just got the app to have a set routine when I go to the gym and to feel more productive. All I can say is wow. This is killer in all the good ways. I can’t wait to do more of your workouts and get back to where I was at the beginning of this year. 🔥🔥

Ellee

Brittany

Kristen

Back at it after 2 years of dang Covid sitting!!

Marion

This was brutal, I could only do 3 sets of each but it still kicked my ass

MelissA

Sami

Better later then never. Day 1. Yesterday I dealt with my grandpa death. Today using exercise to get my mind off it

Toni

I really didn’t want to do the last set off burpees but I got it done. And I am so shaky. Seriously so good.

Cheyenne

I didn’t have weights and needed to do it at home so I did body weight and it was still killer!

Olivia

Sooo good! Absolutely a killer! ❤️🤟🏽

Mckenzi

Hannah Smith

HOLY. Day one just about killed me but I know the next four weeks are going to be GOOD

Ashley

It’s been along time since I’ve worked out pretty much since high school, this kicked my butt can really feel it already and my arms were so jiggly by the end awesome work out thank you❤️

Katherine

Great first workout! Haven’t been in the gym in a while due to early mornings and late nights at work, so I decided to start with the “back at it” 4 week workout.

ackley.stefanie@gmail.com

Felt so good to workout after having Covid. Was very difficult since being sick but I completed it! 🎊🤩

Shelby

I feel like it’s so hard to warm up with burpees! Wish the warm up was something easier.

Sara

Alaa

Sadie

Re starting this program bc HOLY SHIZ it’s good!!!

Lexi

Finally getting to start back after having a baby. This workout reminded me how out of shape I have gotten haha

Lauren

Whitney

Freaking fire🔥🔥🔥🔥🔥 those burpees aren’t a joke.

Claire

Shantilee

so good! definitely had me shaking by the end but in a good way haha!

isabel

Beth

Razi

I can tell this four week challenge is going to be a killer! 🥵🤗

Tessa

Tanya

It was good… I’m trying to get back at it 😫

Andrea

Justin

Jordyn

Cami

Loved this workout! Very challenging & good💪

Charlee

Karen

Kristy

So tough! I loved the push. Shocked the cool down burpees were easier than the warm up burpees!

Jessica

Annette

Rachel

Warm-up: 25 burpee

Superset: 3-4x 
Side to side lunges
Step up knee drive  
      
Circuit: 3-4x
Feet elevated push-up
Renegade row 
Z- press - Db   
         
Superset: 3- 4x 
Forward lunge with bicep curl
Reverse lunge with Overhead tricep extension

Cool down: 25 burpees

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee  ( warm up )

-Stand wide with a dumbbell at each shoulder 
-Lower on one leg 
-Stand back up to starting position 
-Alternate back and forth

Side to side lunge ( weighted ) ( 8 each direction )

-Holds a dumbbell in each hand at your shoulders
- Step up onto the bench and drive the opposite knee up
-Lower to the ground
-Alternate legs

Step up + knee drive. ( 8 Each leg )

Superset

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up *

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared
-Alternate arms

DB renegade rows  ( 8 each side )

-Sit on the ground with your legs extended
-Press dumbbells overhead from the seated position

Dumbbell z-press

Circuit

- Begin with DB in both hands
- Step forward with the first foot and lower until both knees are 90 degrees 
- Push through the front heel and stand back up to starting
- Curl the dumbbells

Forward lunge + curl ( 8 each leg )

-Hold a dumbbell in both hands overhead
-Step back into a reverse lunge 
-Step back to starting position
-Perform and overhead tricep extension
-Alternate legs

Reverse lunge + overhead tricep extension ( 8 each leg )

Burpee  ( cool down)

W1/D1 BACK AT IT

W1/D2 BACK AT IT

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Molly

W1/D4 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

W1/D5 BACK AT IT

Krista

Alycia Garner

W2/D1 Back at it

Avrie

Vera Eratova

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

W2/D5 Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Shawna Wagner

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

Taryn

W3/D1 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Carlee

Julie

Always feel 100x better after getting your workouts in!

Kayla

W3/D2 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Leslie

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Megan

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Kristie

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

W4/D1 Back at it

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

samantha

If you could put what weight your dumbbells are so we have an idea what to be lifting

W1/D1 BACK AT IT

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