Name: Playbook - Aubrie Edgington - W3/D5 BACK AT IT
Uploaded: 2024-05-07T19:02:24.007Z
Duration: 45 min
Description: W3/D5 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

Carlee

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

I get why they are called “man makers” … I went up in weight and I’m so proud of myself!!

Emily

McKinlei

☠️ I’m a sweaty dead mess lol! That was a killer workout!

Kristie

Love the man makers ! Best burnout for a workout ! 

I would love to see modifications for something things like wall works , or walking Spider-Man’s . Those are super difficult for me and I find myself googling modifications for them .

Ashley

Heather

So tough in a good way. The man makers at the end. 🥵

Laura

Had to finish in two segments but still got it done!

Alycia Garner

Soleita

That was brutal! 🥵 But I’m starting to feel so much stronger!

Savannah

The toughest yet!  Feeling super accomplished!

Tamara

Vera Eratova

No words on how to explain today!! Felt a million times stronger than I did the first week. Pushed myself to my max limit and got the work done! Loving this challenge soooo much!

Brooke

Brenda Lloyd

sweaty mess over here! Struggled a little doing this one fasted but got it done!

Corrie

Okay…. This one….. hardest ever! I am DEAD

Tai Jeppson

SWEATY! I love that workout! I’m shaking!🔥🔥🔥🔥

Diana

That workout took so long! The reps will say 30 but then her description will say 12 on each leg? This has been the case for lots of workouts with numbers not adding up and being incorrect, but today was such a long one I wondered more if I should have gone by the lower number or higher?

Brittany

Allie

Love these workout!! So sad the challengers is over next week 😢.

Cara

Kristin

These 4 sets are killing me!! That circuit really had me pushing what I thought I could do. Dripping!

Alex

Couldn’t finish the manmakers 🥵 😓

Heather 

That was a good one. I’m dripping sweat! Sweatshirt 🥵🥵🥵

Jessica

Kindle

Awesome workout! 
Always   🌟🌟🌟🌟🌟

Kaitlin

Warm-up
High plank pass throughs
Low plank hold
High plank kick through

Superset: 3-4x 
Spiderman push-ups- 1 direction
Plank walk with Db- Back 

Circuit: 3-4x
Walking lunges - weighted           
Air squat
Reverse  lunges - Weighted
Box jumps

Superset: 3-4x 
Kb gorilla row            
Kb bottoms up curl

Superset: 3-4x
Bench dips
Tricep kick-backs

Manmakers: 25x

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

High plank pass through ( 10 each direction)

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank hold

-Start in a high plank position
- Rotate onto one hand and kick your leg through and across
-Return to the starting position 
-Repeat both directions

High plank kick through ( 10 each direction)

Warm up

-Perform forward moving Spiderman push-ups across the room

Waking spider-man push-ups

-Perform reverse moving plank walks with dumbbells across the room

Plank walk reverse (dumbbells)

Superset

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells  ( 12 each leg )

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Work both sides

Reverse lunge ( weighted ) ( 12 each leg )

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jump

Circuit

- Stand with wide stance and your hands on kettlebells
- One arm at a time pull the ketllebell off the ground
- Engage your lat as you pull up 
- Keep core activated

KB gorilla row ( 12 each arm )

-Hold a kettlebell by the horns at arms length
-Curl the kettlebell up until the bottom is up

Kb bottoms up curl

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks. ( 10 each arm )

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

DB man makers

W3/D5 BACK AT IT

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

W1/D1 BACK AT IT

Melissa

Jordan

Mckenzi

W1/D2 BACK AT IT

Molly  ❤️

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Molly

W1/D4 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

Cheyenne

W1/D5 BACK AT IT

Krista

W2/D1 Back at it

Avrie

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

W2/D5 Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Shawna Wagner

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

Taryn

W3/D1 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Julie

Always feel 100x better after getting your workouts in!

Kayla

W3/D2 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Leslie

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Annette

Megan

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

W4/D1 Back at it

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

samantha

If you could put what weight your dumbbells are so we have an idea what to be lifting

Mindy

W4/D4  Back at it

Love love love the skill crusher - I’m tired. ☺️

W3/D5 BACK AT IT

Community

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