So so so hard - burpees at the end??? Pssshhhh

Shawna Wagner

samantha

If you could put what weight your dumbbells are so we have an idea what to be lifting

Mindy

Annette

Emily

Kicking my butt once again! I was certain I couldn’t do the 10 minutes of burpees but I surprised myself and did 13 more than last time! 117 🙌🏼

Kaylee

Holy smokes! Was aiming to do more burpees than last time and did 11 more so I’m pretty happy about that ☺️ Aubrie always whoopin some a** 😘

Kristie

Beat last weeks burpee amount! 100 last week.. 116 this week💪🏼 getting stronger!

Nikki

Dedree

Corrie

Felt so much stronger during this round then last weeks! Beat my 10 min rep cool down!

Brooke

Laura

I liked that this workout was centered more on upper body instead of full body like most other challenge workouts have been. Estimated time was fairly accurate as well :)

Brittany

Alycia Garner

Ahhhhhhhhhh!!! 💀 amazing way to start my day!

Ashley

Sweden

112!! 112 burpees!! That’s 9 more than last time!!

Cara

Jessica

107 burpees🤢. 24 more than last time. Getting stronger every week!  Loving it

Bonnie

Cringed a bit when I saw we were up for the burpee marathon again. 😆 Set a goal to repeat my rep count from last time (85). I knew a little better how to pace myself this time and got….96!!!

Lacee

I usually don’t struggle mentally with working out. I always look forward to it and push myself but knowing 10 mins of burpees were coming I was struggling for sure. Even debated skipping it (which I’d NEVER do) but instead I did it. 102 burpees ✔️!!!

Kindle

Wow! That was hard!

140 burpees! 🔥😍💪

Heather

Michelle

Warm-up:
High plank shoulder taps         
Side plank
Table top hold 
       
Circuit: 3-4x
Narrow bench press
Overhead tricep extensions
Side laterals

Circuit: 3-4x
Hammer curl 
Cross body curls
Front raises

Superset: 3-4x
Incline narrow push-ups
Pulsing bicep curls   
            
Cool-down: 10 minutes max burpee

- Start in a plank position with your feet on an elevated surface
- Take on hand off the floor and touch your opposite shoulder

High plank shoulder taps

- Get into a side high plank position 
- Hold for time

High side plank hold  ( 30 & 45 sec each side )

-Get into a high plank position
-Bend your legs at the knee bringing them close to the ground without letting them rest
-Hold position for time

Table top plank hold

Warm up

-Lay on the ground with a dumbbell in each hand above you at arm extension
- Lower your arms down in a narrow position until your elbows touch the floor
-Press the dumbbells back to full arm extension

Narrow floor chest press

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Overhead tricep extension

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Side lateral raise

Circuit

-Stand holding a single dumbbell by its ends in front of your 
-Curl the weight up to full arm contraction
-Lower the weight back to the starting position

Hammer Curl

-Stand holding a dumbbell in each hand
-Curl the dumbbells one arm at time across your body to full contraction

Cross body curls ( 12 each arm )

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Front raises

-Get into push-up position with your hands elevated on an object off there ground
- Lower into the bottom of a push-up keeping your elbows close to your body
-Press yourself back up to the starting position

Incline narrow push-ups

-Stand with dumbbell in each hand 
-Curl the dumbbells up until you arms are bent slightly more than 90 degrees
- Lower the dumbbells past 90 degrees
-Pulse in this range of motion

Pulsing bicep curls

Superset

This is meant to test you physically and mentally. Remember this is doable, just set your mind to it and enjoy! Think of this as the cherry on top.
* Max reps of burpees in ten minutes

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Cool down

W4/D4  Back at it

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

W1/D1 BACK AT IT

Melissa

Jordan

Mckenzi

W1/D2 BACK AT IT

Molly  ❤️

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Molly

W1/D4 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

Cheyenne

W1/D5 BACK AT IT

Krista

W2/D1 Back at it

Avrie

Vera Eratova

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

W2/D5 Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

Taryn

W3/D1 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Carlee

Julie

Always feel 100x better after getting your workouts in!

Kayla

W3/D2 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Leslie

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Megan

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

W4/D1 Back at it

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

Love love love the skill crusher - I’m tired. ☺️

W4/D4 Back at it

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