Name: Playbook - Aubrie Edgington - W3/D3 BACK AT IT
Uploaded: 2024-05-07T19:02:23.958Z
Duration: 45 min
Description: W3/D3 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Leslie

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Annette

Megan

I love how you do totally different workouts than I’ve ever done! Makes it fun! 🤩

Ashley

🥵 woot woot made it through without dying 🙌🏻

Kristie

Lena Luthe

Danae

said bye to my shoulders in that workout!

Corrie

I’ll be okay if I never do wall walks again haha

Amber

Vera Eratova

Cera

Talk about an extreme mental challenge!! Felt good to get in the sweat though!

Brooke

It was great! What’s an alternate for the wall walls? Those are always so hard for me!

Kristin

I want to die a little less than the last time we did this one😆 so proud of the progress made today!!

So good! I really really enjoyed today’s workout!

Allie

Wall walks! Def thought they’d be easier..nope but not as scary to do so I’ll call that a win.

Alex

Bonnie

I will never be able to do walk walks 😩😩

Jessica

Kindle

This was a tough one! My shoulders were dying!

Warm-up 
Wall squats- toes touching wall
Double overhead walking lunge 
     
Superset: 3-4x 
Db alternating Arnold shoulder press       
Touchdowns

Superset: 3-4x 
          
Db plank walk
Push-up pike toe touch 
Superset: 3-4x 
Wall walks
Inchworms

Cool down: Bodyweight in calories on either a rower,or bike

HOME COOL DOWN: 
- double body weight in air squats AND body weight in sit ups. Try and finish in under 10 minutes.

- Face a wall with your toes touching the wall 
- Squat as deeply as you can

Wall squats

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Double overhead walking lunges

Warm up

- Control weight 
- Don’t rush the transition while twisting your hands

Alternating Arnold press ( standing )( 8 each side)

-Drop down touching the ground between you feet 
-Pop up out of squat bringing your feet together 
-Alternate arms

Touch-downs

Superset

- Perform a push-up 
-Raise your hips int a pike position 
- Reach across with one hand touching the opposite toe
-Alternate back and forth

Push-up pike toe touch ( 6 each side)

-Get into a high plank position with your hands on dumbbells
-Walk your hands forward moving your  whole body forward
-Reverse motion back to the start position

Dumbbell plank walk

- Begin in a push up position with feet up on the wall
- Walk your hands towards the wall while walking your feet up the wall
-Walk your hands back out to the starting position

Wall walk *

-From a standing position place your hands on the ground in front of you 
- Walk your hands away from your feet until you reach a high plank
- Walk your hands back to your feet and stand up

Inchworms *

-Goal is to complete 1 of the following Row, Bike = Bodyweight in calories in under 10 minute 
-If you weigh 115 lb. Then the goal is to hit that number of calories in under 10 minutes.
-Complete all calories regardless of time.

IF AT HOME:
- Double body weight in air squats AND 
body weight in sit ups. Try and finish in under 10 minutes. 
- Complete regardless of time.

-Get into rower and adjust foot straps and damper to your liking 
-Grasp the handle and row
-Legs first
-Lean slightly back at the end 
-Finish with the arms 
-Reverse order to starting position 
-Repeat for time, distance, or calories

Rowing Erg

Standing bike

Cool down

W3/D3 BACK AT IT

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

W1/D1 BACK AT IT

Melissa

Jordan

Mckenzi

W1/D2 BACK AT IT

Molly  ❤️

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Brittany

Molly

W1/D4 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

Cheyenne

W1/D5 BACK AT IT

Krista

Alycia Garner

W2/D1 Back at it

Avrie

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

W2/D5 Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Shawna Wagner

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

Taryn

W3/D1 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Carlee

Julie

Always feel 100x better after getting your workouts in!

Kayla

W3/D2 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

W4/D1 Back at it

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

samantha

If you could put what weight your dumbbells are so we have an idea what to be lifting

W3/D3 BACK AT IT

Community

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