Name: Playbook - Aubrie Edgington - W1/D2 BACK AT IT
Uploaded: 2023-12-04T18:56:17.002Z
Duration: 60 min
Description: W1/D2 BACK AT IT

Melissa

Jordan

Mckenzi

Paris

That was so much harder than I thought it was going to be. Totally underestimated the workout 💪🏼

Cheyenne

Ashley

This one really pushed me! Man my arms are killing me. Thanks for getting me back in the gym

Katherine

Just getting used to where to tap to go to the next screen

Hair is dripping with sweat! Just what I needed

jasmine

Beth

Julie

I would like audio description of how to correctly to the exercises.

Mikki

Justin

Not a ton of calories burned today, but I think I’ll still be a little sore tomorrow.

Nikki

Karen

Really good love your workouts so far! I was wondering about Macros and if you calculated them and how much that costs? Tia

Annette

Sophia Price

Toni

Abril

🔥 so sorry from yesterday, but this was such a good workout to work other muscle groups and not make me overly sore!

Leslie

Colly

Hailey

Loved it! It was tough, in the best way after yesterday’s butt kicker!

Jenny

Lexi

SOO hyped for another challenge!!! Still loving this app and aubries workouts she’s always keeping it fresh and kicking my butt and I love it!!!

Dyln

Molly

Jordyn

Finished this with a kick boxing hiit workout 🔥 my shoulders will be sore tomorrow I’m sure!

Kristie

FIRE! 🔥 always the perfect combo of death and do-ability hahaha

Carlee

Thank you for offering modifications! 💖

Alissa Hansen

I have carpet burns on my elbows!  😂😂😂

Sherry

Cera

Amazing workouts!!! Amazing app!! You are amazing!! Love you girl!

Heather

Cant wait to see my results at the end of 30 days! Love your workouts!

Brilee

Loved the cardio at the end to loosen up all my tight muscles!

McKinna

So good! I love to push my self and these workouts do just that! 🙌🏻

A great end of day workout! Sweat fest and a good overall calorie burn! I’m burning more calories with these workouts than I was with a personal trainer in person!

Lena Luthe

My shoulders and core are toast! Great workout!

Peyton

Amanda

Killer workout! All I know is I won’t be able to feel my shoulders tomorrow 🥵

Elizabeth Burkham

Stacy

I really wasn’t feeling it today but so glad I did it! That was awesome

Susan

I had my 6 week appointment yesterday and my doctor gave me the go ahead to start exercising. This was my first workout since having my baby and it felt so good and so bad at the same time haha! I feel so weak but I’m excited to build my strength back with your awesome workouts!

Monica Krahenbuhl

My Spider-Man push-ups did not look like yours! 👀🤣💪🏻

Shannon

Warm-up:
30 jumping jacks
20 plank jacks

Circuit: 3-4x
Reverse Crunch                   
Side plank hip dips
Plank up-downs

Circuit: 3-4x 
Half kneeling single arm Db shoulder press        
Side lateral - Front lateral combo
Plank shoulder taps

Superset: 
Push-up with alternating side knee to elbow
Plank pull - Plank position under a bar pulling your upper chest to the bar   

Cool down : 20 minute cardio

Jumping Jack

Plank Jack

Warm up

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

10 reps on each side
- Start in a side plank position 
- Raise your hips keeping your core engaged 
- Lower with a slow controlled movement
* Work both sides

Elbow side plank hip raises

8 on each side
- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank walk (up & down)

Circuit

- Half kneeling single arm Db shoulder press         
- Side lateral - Front lateral combo
- Plank shoulder taps

10 reps on each side
- From the half kneeling position perform a single arm db press
- Press from the same side with the down knee
- Repeat for desired reps
* Work both sides

Half kneeling shoulder press

Front + Side = 1 rep
- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Dumbbell front and lateral raise combo

10 on each side
- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

5 on each side
- Start in a plank position with core engaged
- Bring your knee toward the outside of your elbow as you do a push up
- Return your leg to the starting position
- Repeat on the opposite side

Spiderman Push-up

Modification: bent over DB row
- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row

Superset

You can do 20 minutes of whatever cardio you prefer! Get that heart rate up 🔥

Cardio

W1/D2 BACK AT IT

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

W1/D1 BACK AT IT

Molly  ❤️

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Brittany

W1/D4 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

W1/D5 BACK AT IT

Krista

Alycia Garner

W2/D1 Back at it

Avrie

Vera Eratova

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

W2/D5 Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Shawna Wagner

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

Taryn

W3/D1 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Always feel 100x better after getting your workouts in!

Kayla

W3/D2 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Megan

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

W4/D1 Back at it

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

samantha

If you could put what weight your dumbbells are so we have an idea what to be lifting

W1/D2 BACK AT IT

Community

More workouts from Aubrie Edgington