Name: Playbook - Aubrie Edgington - W2/D1 Back at it
Uploaded: 2024-05-07T19:02:23.806Z
Duration: 45 min
Description: W2/D1 Back at it

Krista

Cheyenne

Alycia Garner

The warm up took a lot out of my, and the second workout in the warm up was hard to understand how long to do it for??

Taryn

Shawna Wagner

Alissa

I love the variety and switch up of moves!

Brittan Pack

Laura

Great! Love feeling like I can’t do that last rep in every set and then doing it!!💪🏻

Jenny

Brenda Lloyd

I loved that there were exercises that I would have never thought to do on my own that challenged different muscle groups!

Kali Miller

Toni

Kristie

Vera Eratova

Loved today starting the week out strong!

Kandis Duff

I haven’t felt this good about myself in a long time 🤗🤗

Taylor Daniels

I love how I can feel and see myself getting stronger and stronger!

Dedree

Week 2 is nothing short of what I expected! A great workout for a Monday! Just hard enough you have to push yourself through but not feel impossible!

Lena Luthe

Erica

Love starting my Monday off with a challenge! 🎉

Brooke McCourt

Emily

Week 2 let’s goooo!!! 💪🏼
Feeling strong coming into this week!

Kayla

Loved having some new exercises-chest press, ATW, and Halo!

Elese

Francesca Barton

I’m gettin smoked by these workouts & I LOVE it!! Haven’t felt this sore/strong in a lot time, mentally & physically 🥵

Sadie

My shoulders are on fire from that last set! 🔥

Savannah

I always feel so good after your workouts!

Ashley

Kelsey

What a great start to the week. Such a burner 🔥🔥🔥

Jessica

Best way to start a week! Love Aubrie’s workouts so much. Best fitness regime I’ve had!

Sweden

Kari

Arms are on fire!! 🔥🔥🔥 loved it!

Annette

Week 2 I’m so excited for you!!!! Today felt goooooood

Brooke

Around the world…. Killers ! My shoulders are dead ! In the best way 😂

Love your workouts! Always different and always challenging!

Kelle Townsend

Charlee

Jennifer Lott

Kyann

Loved this one! So motivated to keep up this challenge

Natasha

Love it as always! Something new and awesome every time! Perfect workout!

Carlee

Good start to Monday morning 💪🏻👍

Karen

Shoulders are on fire after that last superset!!

McKinlei

By the around the world I was dying! Great workout!

Brittany

Kaelyn Arldt

Great way to start my week off 🙌🏻🔥

Kaitlin

Another amazing workout to start the day!!! You rock Aubrie!!

Allie

Always a 5 star workout! I love the variety.

Warm-up
-Three point stationary lunges- rear, side, front
-Waiters carry with plate

Superset: 3-4x
-Walking push-ups -over plate
-Butterfly sit up  
         
Superset: 3-4x
-Renegade row
-Leg lifts

Superset: 3-4x
-Reverse grip curls
-Lying floor press  
        
Superset: 3-4x
-Around the worlds
-Halo’s

Cool down: Cardio 25 min

-Holding two dumbbells at your shoulder step back into a reverse lunge
-Transition into a side lunge
-Transition to a forward lunge

Three point stationary lunge (8 each leg )

-Hold two dumbbells overhead at full arm extension 
-Walk for time

Waiters carry

Warm up

-Perform a push-up with a dumbbell next to you
-Walk laterally with your hand and feet to the other side of the dumbbell 
-Perform another push- up

Walk over push-up

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

Superset

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows ( 10 each arm )

-Stand with a weight against your upper thigh
- Lift your leg to the side laterally
-Lower your legs back to the starting position

Lateral leg lift

- Stand with a dumbbell in each hand
- Curl the dumbbell sup with your palms facing down 
-Lower in the reverse motion

Reverse grip dumbbell curls

- Lay on your back with a dumbbell in each hand
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Floor Press

-Stand holding a dumbbell in each hand with your palms facing out
-Raise the dumbbells in a large circular motion to the side and then overhead
-Lower the dumbbells in the reverse motion to the starting position

Around the worlds

- Hold the dumbbell with both hands
- Rotate the dumbbell around your head
- Keep your core engaged

DB halo. ( 6 each direction )

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

OPTIONAL: Cardio

W2/D1 Back at it

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

W1/D1 BACK AT IT

Melissa

Jordan

Mckenzi

W1/D2 BACK AT IT

Molly  ❤️

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Molly

W1/D4 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

W1/D5 BACK AT IT

Avrie

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

W2/D5 Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

W3/D1 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Julie

Always feel 100x better after getting your workouts in!

W3/D2 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Leslie

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Megan

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

W4/D1 Back at it

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

samantha

If you could put what weight your dumbbells are so we have an idea what to be lifting

W2/D1 Back at it

Community

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