Name: Playbook - Aubrie Edgington - W2/D5 Back at it
Uploaded: 2024-05-07T19:02:23.909Z
Duration: 45 min
Description: W2/D5 Back at it

Molly  ❤️

Brittany

Jordan

Week 2 of the back at it challenge done ✔️ the most calories I’ve ever burned 👏

karin

Taryn

OMG! Dead right now, but in a good way 😁!

Laura

I didn’t think I could do the hip thrusts with weight, I’m so glad I tried it and had to go up in weight! I am stronger than I thought I was!

Emily

🔥 my legs are still sore from earlier this week!! Done week 2!!

Kristie

That was so tough , physically and mentally ! My legs were shaking by the end of cardio 😂

Ashley

The best burn! This one challenged me mentally. Deep breaths to try and finish!! Week 2 done ✅

Brooke

so proud of myself for doing all those diamond pushups without breaking and not on my knees!

Corrie

Yes!!! What a great way to end the week!! Loved it Aubrey x

Colly

Man I had NO motivation going into todays workout but got. It. Done. 😊

Kayla

All I can say is thank goodness it’s Friday 😉 thank you for another great week my girl!

Kari

Vera Eratova

Just what I needed to push me to get my day started today!

Marissa

Sadie

Two of your workouts in one day ☠️ for sure won’t be able to walk tomorrow 🤣

Carlee

Such a good balanced workout!! I am feeling stronger and I love it!

Leslie

Felt great today, felt really strong doing the touchdowns💪🏼 thanks coach!

Alycia Garner

Day 5 week two complete! Feeling proud and strong!

Kelle Townsend

Those down-ups killed my quads! 🥵 such a great workout!

Savannah

So good’ just wish there were 6 workouts a week!!!

Nikki

Really had to push today… thanks for the motivation 😍

Tiffany

Erica

I’ve noticed you include push-ups in nearly every workout. No complaints, Im Just curious why; to strengthen chest muscles? To get heart rate up? I’d love to know!😊

Kindall

Aubree

2 weeks down with the challenge! 💪🏼💪🏼

Sweden

Week 2 is in the books and feeing amazing!!

Alex

Kaelyn Arldt

I felt very down about myself today almost in tears at the gym, but doing this workout made me keep my faith in this weight loss journey.

Lena Luthe

Warm-up 10-1, 1-10 reverse ladders of
Sit-ups              
Supermans

Superset: 3-4x
Jump lunges
High knees

Circuit: 3-4x 
Bent over db rows
Bent over rear delt fly 
Down-ups ( weighted )

Superset: 3-4x
Banded side steps              
Banded hip thrust ( weighted ) 
    
Circuit: 3-4 rounds
Diamond push-ups        
Incline db skullcrushers
Touchdowns

Cool-down Cardio 25 minutes

This is done in a reverse ladder style 10-1, 9-2,8-3,7-4,6-5, 5-6, 4-7, 3-8, 9-2, 1-10
This is 55 reps of each movement.

-Lay on the floor with bent legs and your feet secure on the ground
-Sit up to vertical
-Lay back down slowly and controlled

Sit-up

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Warm up

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges **

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees **

Superset

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Bend over hinging at the hip
- Raise the dumbbells keeping your arms fully extended 
- Pause slightly at the top and come down

Bent over rear delt flies

-Stand holding a single dumbbell in both hands
-Lower to your knees one leg at a time
-Stand back up one leg at a time

Standing down-ups  ( weighted )

Circuit

-Place a band around your legs above the knee
-Lower into a partial squat
-Walk laterally while maintaining low position
-Return back to the starting position

Banded side march ( 10 each direction )

-Place a band around your legs above your knees
-Place your shoulders and upper back on a bench or chair while holding a weight in your lap
-Raise your hips as high as you can activating your glutes
-Lower back down

Banded hip thrust ( weighted )

- Form a diamond with your hands in line with your chest
- Keep your core tight and body straight

Diamond push-ups

- Arms extended above shoulders a dumbbell in your hand
- Bend at the elbow lowering the dumbbells above your head
- Fully extend up contracting your triceps

Dumbbell skull crusher

- Perform jumping squats switching between narrow and wide stance each jump
Rich down and touch the ground between your feet each time you go wide

Touchdowns

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

Cardio

W2/D5 Back at it

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

W1/D1 BACK AT IT

Melissa

Mckenzi

W1/D2 BACK AT IT

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Molly

W1/D4 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

Cheyenne

W1/D5 BACK AT IT

Krista

W2/D1 Back at it

Avrie

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Shawna Wagner

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

W3/D1 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Julie

Always feel 100x better after getting your workouts in!

W3/D2 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Annette

Megan

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

W4/D1 Back at it

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

samantha

If you could put what weight your dumbbells are so we have an idea what to be lifting

W2/D5 Back at it

Community

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