Name: Playbook - Aubrie Edgington - W4/D1 Back at it
Uploaded: 2024-05-07T19:02:24.016Z
Duration: 45 min
Description: W4/D1 Back at it

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

movements i that aren’t just the norm..so funn !💪🏼

Kaelyn

Laura

Kaitlin

Carlee

Emily

Some of the rep amounts don’t match with the description of workout and reps. 
It would also be nice if you told us the weight you are using on the exercise. I know everyone might be different in what they can use for weight but it would be helpful to know what we need to work up to or what we should use with out guessing the dumbbell every time. I know you have provided it in some of the workouts and it was very helpful.

Sara

Amazing as always!!! Loveeee your workouts!

Ashley

Great workout to kick off the last week of this challenge ☺️

Kristie

So glad to be to week 4! I’ve seen so many differences in my body composition, my strength was physically and mentally, and my happiness!

Lena Luthe

Corrie

Elizabeth Burkham

QueenK

Ok I’m shoulders and chest are in FIRE 🔥

Danae

Vera Eratova

Shoulders are done!! So excited for week 4!!

Brooke

Took a few days off because of a slight injury. So happy to be back! I hate missing a workout with Aubrie! I love them all.

Sweden

Kayleen

Couldn't believe how much stronger I am! I legitimately never thought 15 pound dumbells would feel way more natural for me to be using than my 8 pound dumbells.

Danielle

Brittany

Susan

Warm-up
-Three point stationary lunges- rear, side, front
-Waiters carry with plate

Superset: 3-4x
-Walking push-ups -over plate
-Butterfly sit up  ( weighted )
         
Superset: 3-4x
-Renegade row
-Leg lifts

Superset: 3-4x
-Reverse grip curls
-Stability ball press 
        
Superset: 3-4x
-Around the worlds
-Halo’s

Cool down: Cardio 25 min

-Holding two dumbbells at your shoulder step back into a reverse lunge
-Transition into a side lunge
-Transition to a forward lunge

Three point stationary lunge (8 each leg )

-Hold two dumbbells overhead at full arm extension 
-Walk for time

Waiters carry

Warm up

-Perform a push-up with a dumbbell next to you
-Walk laterally with your hand and feet to the other side of the dumbbell 
-Perform another push- up

Walk over push-up

-Lay on your back with the bottoms of your feet together while holding a dumbbell above your chest
- As you sit up rotate the weight to the overhead position 
-Reverse the motion to the ground

Butterfly sit up ( weighted )

Superset

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows ( 10 each arm )

-Stand with a weight against your upper thigh
- Lift your leg to the side laterally
-Lower your legs back to the starting position

Lateral leg lift

- Stand with a dumbbell in each hand
- Curl the dumbbell sup with your palms facing down 
-Lower in the reverse motion

Reverse grip dumbbell curls

-With your upper body on a ball and your feet firmly on the ground hold a dumbbell in each hand
-Press the dumbbells from your chest to full arm extension

Stability ball chest press

-Stand holding a dumbbell in each hand with your palms facing out
-Raise the dumbbells in a large circular motion to the side and then overhead
-Lower the dumbbells in the reverse motion to the starting position

Around the worlds

- Hold the dumbbell with both hands
- Rotate the dumbbell around your head
- Keep your core engaged

DB halo. ( 6 each direction )

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

OPTIONAL: Cardio

W4/D1 Back at it

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

W1/D1 BACK AT IT

Melissa

Jordan

Mckenzi

W1/D2 BACK AT IT

Molly  ❤️

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Molly

W1/D4 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

Cheyenne

W1/D5 BACK AT IT

Krista

Alycia Garner

W2/D1 Back at it

Avrie

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

W2/D5 Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Shawna Wagner

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

Taryn

W3/D1 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Julie

Always feel 100x better after getting your workouts in!

Kayla

W3/D2 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Leslie

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Annette

Megan

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

samantha

If you could put what weight your dumbbells are so we have an idea what to be lifting

W4/D1 Back at it

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