Name: Playbook - Aubrie Edgington - W4/D2 Back at it
Uploaded: 2024-05-07T19:02:24.023Z
Duration: 60 min
Description: W4/D2 Back at it

Mckenzi

Really good - great to be able to move my body in the holidays season.

Shawna Wagner

Kimberly

I really look forward to these workouts everyday!

Alycia Garner

Laura

Woah. May have taken too much preworkout cuz my ears were ringing but workout wise… I will feel this tomorrow 🤣🍑

Carlee

Emily

Amber

Only had time for 3 rounds of each and it was still KILLER!! 38 minutes and 350 cals, I call that a win!🙌🏼🙌🏼

Nikki

Got my husband to do this workout with me and he nearly started crying 🤣🤣🤣

Lexi

Brenda Lloyd

My little leggies are burning!! I’ll be feeling this for days like last time I’m sure 🥵

Kristie

Week 4 day 2-I would like to think these all get easier, but I keep using my weights and it makes it a better workout every time!

Lena Luthe

Took a lot longer than I wanted, but accomplished it and feel so dang good!

Brooke

Vera Eratova

Danae

Aubrie's leg days are the best days!! 🥵💦

So great! Dripping sweat with this one but feeling stronger every day!

Susan

I look forward to these workouts everyday!! So much fun!

McKinlei

Ashley

Sweden

Maybe it was an off day but this workout was sooo hard. My heart rate was super high through out the entire workout. I was dizzy and nauseous 🥵. I love a good workout but this about killed me 🥴

Brittany

I’m loving your workouts. I went up in my weights today and my legs are already feeling it!

Jessica

Warm-up:
10 minutes on bike

Circuit: 3-4x
Bulgarian split squat          
Single leg RDl with Db       
Squat jumps

Circuit: 3-4x
Front squat  ( double dumbbell )                   
Single leg glute bridges
Touchdowns

Superset: 3-4x 
Goblet squat
Jumping lunges

Cool down:
Standing quad stretches
Standing hamstring stretch
Hurdler stretch
Seated butterfly stretch

Standing bike

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat ( 12 each leg )

- Start with dumbbells in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts ( single leg ) ( 12 each leg)

- Push your hips as you come down
- Reach parallel and explode up

Squat jumps

Circuit

- Hold a single dumbbell at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge  ( 15 each leg )

- Perform jumping squats switching between narrow and wide stance each jump
Rich down and touch the ground between your feet each time you go wide

Touchdowns

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Front squat ( double db )

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

Superset

-Stand on one leg as you reach behind you grabbing your other foot and pulling it towards your glute for a good quad stretch

Standing quad stretch

-Stand in a wide and slightly staggered stance
- Hinge at the waist leaning over the front leg stretching your hamstring

Standing hamstring stretch

-Sit on the ground with one leg extended out front and the other bent behind you in a hurdler position
- Lean as for over the front leg as you can

Hurdler stretch

- Sit on the ground with your legs bent and the soles of your feet together
- Place your elbows on your knees pressing them into the ground for a good stretch

Seated butterfly stretch

Stretch cool down

W4/D2 Back at it

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

W1/D1 BACK AT IT

Melissa

Jordan

W1/D2 BACK AT IT

Molly  ❤️

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Molly

W1/D4 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

Cheyenne

W1/D5 BACK AT IT

Krista

W2/D1 Back at it

Avrie

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

W2/D5 Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

Taryn

W3/D1 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Julie

Always feel 100x better after getting your workouts in!

Kayla

W3/D2 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Leslie

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Annette

Megan

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

W4/D1 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

samantha

If you could put what weight your dumbbells are so we have an idea what to be lifting

W4/D2 Back at it

Community

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