Name: Playbook - Aubrie Edgington - W1/D5 BACK AT IT
Uploaded: 2023-12-04T18:56:17.114Z
Duration: 45 min
Description: W1/D5 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

Cheyenne

Amazing! The Man Makers at the end were killer

samantha

Jordan

Little late to the back at it challenge but holy moly that first week was 🔥 🥵

karin

jasmine

The meters were a little confusing but other than that, a great all body burn!!

Taryn

🔥 those man makers almost killed me lol

Emily

Ön the tricep dips it had 4 rounds of 12 MINUTES…I figured that was a typo;)

Alycia Garner

Good ending of a week full of great workouts 🙌🏻

Kaitlin

Annette

Savannah

Jordyn

Corrie

Really enjoyed the man makers at the end! That’s not something I’d ever thought I’d say 😂 thanks Aubrie for always pushing me 😘

Kristie

Brenda Lloyd

Between the 4th round and ending with the man makers, that was 🔥🔥🔥🔥!!!

Lacee

Jennifer Lott

Finished at 46 minutes! That was a good one! Thank you! Loved the full body workout! Can’t wait to be sore tomorrow l! 💪🏼🔥❤️

QueenK

Megan

Erica

Cera

All I can say is thank goodness it’s Friday!!! 😆💪🏼💪🏼

Kari

Wasn’t motivated, had no pre workout, but I got it done!

Lena Luthe

Elizabeth Burkham

KILLER!!! Everything is on fire 🔥 awesome workout to keep me motivated through the weekend!

McKenzy

Sadie

You always surprise me with something new! I love that!

Carlee

Woweeee who ends a workout with 25 manmakers??lol killed me but I loved it

Sweden

Soleita

Vera Eratova

So pumped after this one!  Hard, but good hard!

Tamara

I’m so dead!! This workout pushed me physically and mentally. But I pushed through it, tried my hardest and got it done. Week 1 complete ✅

Brooke

Jessica

Meghan Brown

So tough! Can't hardly type this! 🥵😁

Michelle

Bailey

Susan

Let me tell you, I wasn't sure about this challenge after Tuesday because it was a little soft...BUT the rest of the week... Well, suffice it to say I'm sorry for doubting this program. Being accustomed to the lower/upper splits... I'm absolutely loving this full body stuff. I've been sore everyday since Wednesday. And I love it!

Amber

Woman makers as finisher was killer!! 🔥

Laura

Holy cow! I now need workout gloves because I'm sweating so bad I feel like I could drop the kettle ball 🤣. I'm already feeling so much stronger and its only been a week on Aubrie's app!

Danielle

Diana

McKinlei

So good, I’m dying and dripping sweat. You saved the best for last, man makers SMH!

Those last 10 “man makers” were a killer!

Marissa

Ali Wells

INSANE !!! Week 1 done and I already feel and see my body transforming!!!! Amazing!!! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

Nidya

Shannon

Warm-up
High plank pass throughs
Low plank hold
High plank kick through

Superset: 3-4x 
Spiderman push-ups- 1 direction
Plank walk with Db- Back 

Circuit: 3-4x
Walking lunges              
Air squat
Reverse  lunges     
Box jumps

Superset: 3-4x 
Bent over row             
Kb bottoms up curl

Superset: 3-4x
Bench dips
Tricep kick-backs
Manmakers: 25x

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

High plank pass through ( 10 each direction)

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank hold

-Start in a high plank position
- Rotate onto one hand and kick your leg through and across
-Return to the starting position 
-Repeat both directions

High plank kick through ( 10 each direction)

Warm up

-Perform forward moving Spiderman push-ups across the room

Waking spider-man push-ups

-Perform reverse moving plank walks with dumbbells across the room

Plank walk reverse (dumbbells)

Superset

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges ( 10 each leg )

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges  ( 10 each leg )

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jump

Circuit

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Bent over row (double)

-Hold a kettlebell by the horns at arms length
-Curl the kettlebell up until the bottom is up

Kb bottoms up curl

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks. ( 10 each arm )

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

DB man makers

W1/D5 BACK AT IT

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

W1/D1 BACK AT IT

Melissa

Mckenzi

W1/D2 BACK AT IT

Molly  ❤️

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Brittany

Molly

W1/D4 BACK AT IT

Krista

W2/D1 Back at it

Avrie

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Ashley

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

W2/D5 Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Shawna Wagner

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

W3/D1 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Julie

Always feel 100x better after getting your workouts in!

Kayla

W3/D2 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Leslie

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

W4/D1 Back at it

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

If you could put what weight your dumbbells are so we have an idea what to be lifting

W1/D5 BACK AT IT

Community

More workouts from Aubrie Edgington