Name: Playbook - Aubrie Edgington - W3/D2 BACK AT IT
Uploaded: 2024-05-07T19:02:23.941Z
Duration: 60 min
Description: W3/D2 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Carlee

Julie

Always feel 100x better after getting your workouts in!

Kayla

Charlee

Colly

Love it, but still can’t do some things so a modification would be helpful

Jordyn

Not gonna lie I did fall when trying to do the Australian pull ups and touches

Emily

That was tough but great! I could not do the deck squats whatsoever though. 😂

Savannah

Finishing this off with a High class 🔥

Kristie

Week 3 has been hectic for me being newly engaged and already stressing the planning, but when I finished today’s workout the stress was relieved tremendously!

Lena Luthe

Amanda

Corrie

Great shoulder burn!! Definitely needed that after my lower body being dead😅🥵

Brooke

Cera

Kelle Townsend

Vera Eratova

Lynzie

Amber

Brittany Casorla

That one was so fun ! I’d never done pike push ups before , my arms are DEAD💀

Ashley

Straight DEATH! But I’m a good kind of way! 😍😍

Hannah Smith

So excited I could do some of the moves I’ve never done before 🔥

Tiffany

Love adding some circuits when I’m so sore from supersets! So fun

Natasha

Shoulders are on fire!! Love this programming!

Erica

Sweden

Brittany

Kari

Warm-up:
30 jumping jacks
20 plank jacks

Circuit: 3-4x
Deck squats                 
Side plank hip dips
Plank up-downs

Circuit: 3-4x 
Pike push-ups        
Side lateral - Front lateral combo
Plank shoulder taps

Superset: 
Push-up with alternating side knee to elbow
Plank pull + reach  

Cool down : 20 minute cardio

Jumping Jack

Plank Jack

Warm up

-Stand holding a dumbbell in your hands
-Squat down to the bottom of a squat and gently roll onto your butt, back and upper shoulders
-Roll forward back to your feet and stand up

Deck squat *

12 reps on each side
- Start in a side plank position 
- Raise your hips keeping your core engaged 
- Lower with a slow controlled movement
* Work both sides

Elbow side plank hip raises

10 on each side
- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank walk (up & down)

Circuit

- Half kneeling single arm Db shoulder press         
- Side lateral - Front lateral combo
- Plank shoulder taps

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up *

Front + Side = 1 rep
- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Dumbbell front and lateral raise combo

12 on each side
- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

5 on each side
- Start in a plank position with core engaged
- Bring your knee toward the outside of your elbow as you do a push up
- Return your leg to the starting position
- Repeat on the opposite side

Spiderman Push-up

Modification: bent over DB row
- Position a bar in a rack to about waist height
- With your Feet on the ground with your arms fully extended  
 - Flexing the elbow, pull your chest towards the bar, retract your shoulder blades 
- Release one hand and reach 
- Pause at the top then return yourself to starting position

Plank pull + release

Superset

You can do 20 minutes of whatever cardio you prefer! Get that heart rate up 🔥

Cardio

W3/D2 BACK AT IT

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

W1/D1 BACK AT IT

Melissa

Jordan

Mckenzi

W1/D2 BACK AT IT

Molly  ❤️

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Molly

W1/D4 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

Cheyenne

W1/D5 BACK AT IT

Krista

Alycia Garner

W2/D1 Back at it

Avrie

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

W2/D5 Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Shawna Wagner

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

Taryn

W3/D1 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Leslie

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Annette

Megan

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

W4/D1 Back at it

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

samantha

If you could put what weight your dumbbells are so we have an idea what to be lifting

W3/D2 BACK AT IT

Community

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