Name: Playbook - Aubrie Edgington - W3/D1 BACK AT IT
Uploaded: 2024-05-07T19:02:23.923Z
Duration: 45 min
Description: W3/D1 BACK AT IT

OMG, I’m dead!!! Those burpees though….🥵☠️

Brittany

Shawna Wagner

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

Taryn

The workout was amazing. The Burpees were not!

Laura

Dead! I love how much this challenges me mentally! Like I really have to push myself mentally. This is such a good challenge

Elizabeth Burkham

Great workout! Those burpees always get me!

Annette

Michelle

You know, when I look through the workouts the night before, I always form an opinion of the part of the workout that will be the “hardest”…..and I’m usually surprised in the best and worst way. Almost 500 cal burned per my watch…incredible!…..only to reaffirm that I didn’t expect anything but the burpees to be “hard”. 😆

Lacee

Susan

Leslie

Loved it! Burpees in n out 😅😄 bring on the week!

Colly

I felt stronger with every rep! I even went up from 10lb weights to 15lb on the DB Renegade rows💪loved this one, kicked my trash, Again🤍

Brenda Lloyd

Hardest workout for me yet. Not physically, but Mentally I was not there. But I pushed through!

Carlee

Shizzzzz that was brutal 🤩 I had to put on heavy metal just to get through it 😂😂

Dedree

Finished this off with 35 burpees since I can’t read and only did 25 at the start 😝 this kicked my 🍑 today after a weekend of turkey and pumpkin pie 😅

Kristie

I’m so much stronger than I think I am when I’m following you! Thank you!

Emily

Almost fell off the bandwagon for this weekend with too much soup and bread…so even if I don’t lose the weight I want to I still am keeping up with the workouts and feeling way stronger than I’ve felt in a LONG time.my 3 ye old daughter is even starting to exercise with me haha

Alycia Garner

Christina Biagini

Cera

Corrie

Vera Eratova

Kayla

Kari

Brooke

Absolutely love the app and the workouts!!!

Carri

That was a hard one! Took quite a bit longer than 45 min for me. Definitely feel like I got a solid workout in though.

Feeling stronger!!! I am able to do 10 full push-ups!  It’s a miracle!!! Let’s go week three!!!

Tamara

I cannot believe how much stronger I feel and it's only been 2 weeks! In a year I am going to be so fit! I love that your app takes the guess work out of the equation. "What should I do today for my workout?"will no longer be my morning groggy narrative.

Danielle

Sweden

The new workouts weren’t showing on the app . The only way I could do this was to delete the app and re download . I tried refreshing the app but it wouldn’t work . Any tips , if this happens again ?

Ashley

Can you provide an alternative to burpees if we are unable to do those due to injury?

Shayla

Burpees suck! But that’s the first time I felt confident doing them!

Hannah

Holy cow what a workout, ready to kick Monday’s butt lol

Heather

Now 30 burpees don’t seem as terrible after that 10 minute round 😂 
That was a tough workout, though!!!

Kaelyn Arldt

Kindle

Warm-up: 25 burpee

Superset: 3-4x 
Side to side lunges
Step up knee drive  
      
Circuit: 3-4x
Feet elevated push-up
Renegade row 
Z- press - Barbell  
         
Superset: 3- 4x 
Forward lunge with bicep curl
Reverse lunge with Overhead tricep extension

Cool down: 25 burpees

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee  ( warm up )

-Stand wide with a dumbbell at each shoulder 
-Lower on one leg 
-Stand back up to starting position 
-Alternate back and forth

Side to side lunge ( weighted ) ( 8 each direction )

-Holds a dumbbell in each hand at your shoulders
- Step up onto the bench and drive the opposite knee up
-Lower to the ground
-Alternate legs

Step up + knee drive. ( 8 Each leg )

Superset

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up *

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared
-Alternate arms

DB renegade rows  ( 10 each side )

- Sit on the ground with your legs extended in front of you with a barbell in hands 
-Press the barbell overhead 
-Lower the barbell to the starting position

Barbell Z-press

Circuit

- Begin with DB in both hands
- Step forward with the first foot and lower until both knees are 90 degrees 
- Push through the front heel and stand back up to starting
- Curl the dumbbells

Forward lunge + curl ( 8 each leg )

-Hold a dumbbell in both hands overhead
-Step back into a reverse lunge 
-Step back to starting position
-Perform and overhead tricep extension
-Alternate legs

Reverse lunge + overhead tricep extension ( 10 each leg )

Burpee  ( cool down)

W3/D1 BACK AT IT

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Sarah

Jillian

W1/D1 BACK AT IT

Melissa

Jordan

Mckenzi

W1/D2 BACK AT IT

Molly  ❤️

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Molly

W1/D4 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

Cheyenne

W1/D5 BACK AT IT

Krista

W2/D1 Back at it

Avrie

W2/D2 Back at it

Killer workout!!!🥵 kicked my booty🍑

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

W2/D3 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

W2/D5 Back at it

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Julie

Always feel 100x better after getting your workouts in!

W3/D2 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Megan

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

W4/D1 Back at it

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

samantha

If you could put what weight your dumbbells are so we have an idea what to be lifting

Mindy

W4/D4  Back at it

Love love love the skill crusher - I’m tired. ☺️

W3/D1 BACK AT IT

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