Name: Playbook - Aubrie Edgington - W2/D3 Back at it
Uploaded: 2024-05-07T19:02:23.830Z
Duration: 60 min
Description: W2/D3 Back at it

Killer workout!!!🥵 kicked my booty🍑

Brittany

Ashley

Holllyyyyyy that was a good one! Dripping sweat!

McKenna Barry

Wow! Kicked my butt but what a great way to start the day! 💪 feeling motivated

Cassi

This workout was awesome it kicked my trash! Love it!!!!

Mickele Mills

Malesa Solomon

Kyann

Mckenzi

Elizabeth Burkham

That was a beast! 
What do the double stars mean next to some of the exercises? **

Heidi Meadows

Kandis Duff

Wow! I have loved every single one of your workouts! They push me so much and I always feel so good after!

Emily

Finished this off with a High Fitness class ☠️

Kristie

Gabrielle

Made it through!! Always love ur workouts x

Colly

WWWWOOOOOOWWWWWW
WAY TO BRING ON THE BURN!!!

Kayla

Great workout! Good sweat sesh. Not as hard as I thought it was going to be. Maybe that means I’m getting stronger? Hahaha hopefully! 🤞🏻🤞🏻

Carlee

Fanny

Wowza!! That was such a great burn!! 🙌

Sarah

Corrie

I love how empowered I feel after Aubries killer workouts!

Sweden

I LOVED that. Soo good. Fav workout to date

LOVED this workout! I liked the 30-20-10 format. Very challenging, but felt great to finish!

Julie

Brooke Tarne

Thought today seemed a little easier, definitely wasn’t easier 😂💪🏽

Sadie

Well that worked!! Proud of myself for getting up and doing it and now I feel accomplished and energized!

Paige Steele

More challenging than I thought It would be!

Kari

Vera Eratova

Brittany Casorla

I loved the movements ! I personally like it when it’s broken down into smaller circuits so I don’t have to keep coming back to my phone ( bad memory here 🥴😂) but over all loved it !

I feel like that was the hardest yet! Whoa. I love how different these have been. Totally out of my comfort zone but I am loving it!

Jennifer Lott

Felt my obliques huge on this workout!! Love that these workouts hit every inch of my body possible!!

Brooke

Love the workout! We’re are your leggings from?

Kayleen

Loved it! By the third round it felt like it was flying by 🏋️‍♀️

Tiffany

Diana

Monica

Laura

Karen

Charlee

That was a fun one! How do you make those windmills look so easy?! 😅

Kaitlin

Alex

I was sick yesterday.....that one kicked my butt in a good way🤪

Jessica

Loved the workout. It always makes you feel so good when you complete a workout like this.

Cara

McKinlei

Kaelyn Arldt

Humbling count down workout this a.m. can’t wait to get in another workout this evening with abs!

Lena Luthe

Kindle

I don’t think I can get out of bed tomorrow 🥵😩

Tanya

Warm up
15 minute Cardio

Circuit: 30-20-10               
Air squat
Butterfly sit-up
Arnold press
Reverse crunch
Bicep curls
Seated leg raises
Bent over row + kickback
Plank shoulder taps
Weighted walking lunges
Weighted side bends 
Ball slams
Windmills

Cool- down 25 minute cardio

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

Cardio

Perform each exercise in order for 30 reps, 20  reps, and 10 reps with 90 seconds rest between rounds

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats **

-Lay on your back with the bottoms of your feet together and your hands overhead 
-Perform a sit up as you reach for your feet

Butterly sit up**

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Arnold press **

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches **

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps
- Lower with a controlled motion

Dumbbell bicep curls **

- Sit on your butt leaning back slightly  
- Raise your legs until you reach 90 degrees
- Come back down with out touching the floor

Leg raises **

-Perform a dumbbell bent over row
-Transition into a tricep kickback

Bent over row + kickback

- Start in a plank position with your feet on an elevated surface
- Take on hand off the floor and touch your opposite shoulder

Plank shoulder taps **

- Holding dumbbells at your shoulders
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Work both sides

Dumbbell forward lunges **

- Holding a dumbbell in each hand lower the dumbbell down on one side
- Keep your core engaged and shoulder rolled back
- Work both sides

DB side bends **

-Stand with a dumbbell on the ground in front of you 
-Squat down and pick up the dumbbell taking the dumbbell front the ground to overhead in one motion 
-Reverse the motion placing the dumbbell on the ground

Ground to overhead **

- Keep your arm fully extended 
- Lower toward one side touching the inside of your foot
- Keep your core engaged

DB windmill **

Circuit

W2/D3 Back at it

Jennifer

Holy cow. Hard as heck after minimal exercise the past few weeks, but manageable 🖤

Jillian

W1/D1 BACK AT IT

Melissa

Jordan

W1/D2 BACK AT IT

Molly  ❤️

Did not make it to the total calories on the rower but I’m determined now. 🤨

Delanie

W1/D3 BACK AT IT

Molly

W1/D4 BACK AT IT

Mackenzie Winter

Meagan

My arms were sore from yesterday now they are going to be even more but with my entire body! 💪🏼 so good!!

Cheyenne

W1/D5 BACK AT IT

Krista

Alycia Garner

W2/D1 Back at it

Avrie

W2/D2 Back at it

My arms are jello!!! This workout was a killer🥵

I almost skipped this workout because I did not want to do 10 min of burpees, it seemed impossible. But I did it!!! I kept setting goals for numbers to hit and then would pass it and realize I still had more time. I am so proud of myself for pushing through and lasting  the full 10 minutes, even if I slowed way down at the end! Great workout!

W2/D4  Back at it

W2/D5 Back at it

OMG, I’m dead!!! Those burpees though….🥵☠️

Shawna Wagner

Definitely felt the burn. Took a little longer than 30 second breaks. Something I am working on!

Taryn

W3/D1 BACK AT IT

Soo good. I feel great and some of the exercises are getting easier for me and I’m able to up my weight!

Always feel 100x better after getting your workouts in!

W3/D2 BACK AT IT

I didn’t make it all the way through the cooldown last week, but this week I did!

Leslie

Good!! Heavy on the wrist towards the end. The at home cool down was SWEEEEET!!! 👊🏽

Annette

Megan

W3/D3 BACK AT IT

Good late night workout! Love how strong I felt!

🔥 drenched 🥵 I was done after the weights but pushed through and did a tabata workout for the cardio

Felling stronger and lifting heavier  with these lifts compared to week 1, which is a great feeling!

W3/D4 BACK AT IT

Erin

Almost didn’t survive that one haha 😆

This took me an hour and eighteen minutes and some exercises hurt my joints more than it actually felt like it was working out my muscles!

Morgan

W3/D5 BACK AT IT

Great! Is the optional cardio on these exercises added in the projected time of the session?

Tracy

Starting it again because just trying to be like Jami and I haven’t been consistent for MONTHS! But it was so good to feel the burn!! Felt a little whimpy though!

I’ve known Aubrie for years now and she is the cutest most genuine human! So happy to have a workout every single day from someone I trust!

Rachel

W4/D1 Back at it

Really good - great to be able to move my body in the holidays season.

Kimberly

W4/D2 Back at it

What an amazing workout! Probably one of my favorites in back at it, but it definitely took longer than 60 minutes. I finished in roughly 75 minutes.

ackley.stefanie@gmail.com

Schae

W4/D3 Back at it

So so so hard - burpees at the end??? Pssshhhh

samantha

If you could put what weight your dumbbells are so we have an idea what to be lifting

Mindy

W4/D4  Back at it

Love love love the skill crusher - I’m tired. ☺️

W2/D3 Back at it

Community

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