Amy Williams
Amy Williams
/
Class Workouts
October 22 - 28 Quads/ Back & Shoulders
5.0
|
60 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Rotate through each move one set at a time - AMRAP for 30 minutes each - Lower rep = HEAVY weight
...
more
Community
J
Jessica • 7mo ago
First workout and I did it at home instead of the gym… it was perfect an awesome workout! I am sweaty and shaking!😂
Show More
More workouts from
Amy Williams
May 12 - 18 Glutes & Hams/ Arms & Abs
5.0
0
May 5 - 11 Quads & Back
5.0
0
April 28 - May 4 Glutes & Shoulders
5.0
0
April 21 - 27 Quads, Arms & Abs
5.0
1
April 14 - 20 Glutes & Back
5.0
0
April 7 - 13 Quads & Shoulders
5.0
1
March 31 - April 6 Abs & B🍑🍑TY
5.0
0
March 24 - 30 Glutes & Hams/Back & Biceps
5.0
3
March 17 - 23 Quads & Shoulders
5.0
3
March 10 - 16 Glutes & Hams/ Arms & Abs
5.0
3
March 3 - 9 Legs, Back & Shoulders
5.0
2
February 18 - 24 Glutes & Hamstrings Shoulders & Arms
5.0
4
February 11 - 17 Legs & Back
5.0
2
February 4 - 10 Glutes, Shoulders & Abs
5.0
3
January 28 - February 3 Quads/ Chest & Triceps
5.0
0
January 21 - 27 Glutes & Hams/Back & Biceps
5.0
2
January 14 - 20 Quads & Hammies Shoulders & Abs
4.9
2
January 7- 13 Back and Booty!
4.9
1
December 31- January 6 Quads/ Chest & Arms
5.0
5
December 17 - 23 Glutes, Chest & Back
5.0
4
December 10 - 16 Quads & Shoulders
5.0
1
December 3 - 9 Glutes & Hamstrings Arms & Abs
5.0
0
November 26 - December 2 Quads & Back
5.0
0
November 19-25 B🍑🍑TY Shoulders & Abs
5.0
1
November 12 - 18 Hamstrings & Calves Back & Biceps
5.0
0
November 5 - 11 Glutes Shoulders & Abs
5.0
3
October 15 - 21 Glutes & Hamstrings Shoulders & Arms
5.0
2
October 8 - 14 Quads/Back, Shoulders & Abs
5.0
0
October 1 - 7 Booty Work!
5.0
1
September 24 - 30 Glutes & Hamstrings Shoulders, Arms & Abs
5.0
5
Sept 17 - 23 Quads, Core & Back
5.0
1
September 10 - 16 Glutes & Shoulders
4.6
2
September 3 - 9 Quads/ Chest & Arms
5.0
1
August 27 - September 2 Glutes, Back & Shoulders
5.0
1
August 20 - 26 Quads, Arms & Abs
5.0
4
August 6 - 12 Back and Booty!
4.8
3
July 30th - Aug 5th Glutes & Quads Shoulders, Triceps & Abs
5.0
2
July 23rd - 29th Glutes & Hams/ Back & Biceps
5.0
0
July 16- 22 Quads & Arms
4.9
4
July 2-8 Glutes & Core
5.0
2
June 25- July 1 Legs, Back & Shoulders
5.0
4
June 18-24 Booty, Arms & Abs
4.9
5
June 11-17 Quads, Core & Back
4.8
1
June 4-10 Glutes & Hamstrings Shoulders, Arms & Abs
5.0
0
May 28- June 3 Quads/ Back & Shoulders
4.9
4
May 21-27 Glutes, Chest & Triceps
5.0
3
May 14 - 20 Quads & Shoulders
4.9
30
May 7-13 Glutes & Back
5.0
4
April 23-29 Glutes & Shoulders
4.8
6
POWERED BY
PLAYBOOK
Community