- Rotate through each circuit separately
- AMRAP for 30 minutes each
- Lower rep = HEAVY weight ...more
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Sharee • 1y ago
Well, I kicked my own ass! Love it. ❤️
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Ricardo • 1y ago
Good marriage bonding session
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Mariel • 1y ago
Won’t be able to wash my hair tonight! 🔥🔥
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Janet • 1y ago
Always a great push!
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Becky • 1y ago
Hi Amy the workouts are wonderful. I’m just not sure if I’m suppose to do them in some type of order? I’m going with different exercises each day. I’m making sure I don’t do the same muscles every day. Does that make sense?
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