- Rotate through each circuit separately
- AMRAP for 30 minutes each
- Lower rep = HEAVY weight ...more
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Haley • 8mo ago
Love those back moves with the bands! Loved this whole workout.
I can’t figure out the chest supported moves. The bench is too wide and too tall. I’m short so maybe it’s me but it doesn’t matter how much I shift I can’t figure it out.
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