Amy Williams
Amy Williams
/
Class Workouts
July 30th - Aug 5th Glutes & Quads Shoulders, Triceps & Abs
5.0
|
60 min
|
2 comments
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- Rotate through each circuit separately - AMRAP for 30 minutes each - Lower rep = HEAVY weight
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Community
H
Haley • 8mo ago
I love mixing abs in like that. Loved the whole thing!
L
Ludi • 10mo ago
It was good!! The only thing I want to learn how to do more is the hip thrusts… I swam to struggle
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