Amy Williams
Amy Williams
/
Class Workouts
May 5 - 11 Quads & Back
5.0
|
60 min
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- Rotate through each move one set at a time - AMRAP for 30 minutes each - Lower rep = HEAVY weight
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Amy Williams
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February 18 - 24 Glutes & Hamstrings Shoulders & Arms
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February 11 - 17 Legs & Back
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January 28 - February 3 Quads/ Chest & Triceps
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November 12 - 18 Hamstrings & Calves Back & Biceps
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August 6 - 12 Back and Booty!
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July 30th - Aug 5th Glutes & Quads Shoulders, Triceps & Abs
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