Amy Williams
Amy Williams
/
Class Workouts
July 16- 22 Quads & Arms
4.9
|
60 min
|
4 comments
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Strength
Legs
Arms
- Rotate through each circuit separately - AMRAP for 30 minutes each - Lower rep = HEAVY weight
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Community
J
Jennifer • 1y ago
Killed me! Dripping sweat
M
May • 1y ago
Awesome! I’ve never done the duck walk or the core pass before. It was new and challenging
J
Jane • 1y ago
Good.
A
Alex • 1y ago
These moves are staggered perfectly!
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