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Amy WilliamsAmy Williams
/Class Workouts

January 14 - 20 Quads & Hammies Shoulders & Abs

4.9|60 min|2 comments
- Rotate through each circuit separately - AMRAP for 30 minutes each - Lower rep = HEAVY weight ... more


Community

J
Jackie 4mo ago
Loved it.
M
Mariel 4mo ago
Awesome!!! 🤩

More workouts from Amy Williams

May 12 - 18
Glutes & Hams/ Arms & Abs
5.0
0