Amy Williams
Amy Williams
/
Class Workouts
August 20 - 26 Quads, Arms & Abs
5.0
|
60 min
|
4 comments
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- Rotate through each circuit separately - AMRAP for 30 minutes each - Lower rep = HEAVY weight
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Community
H
Haley • 8mo ago
This was my favorite one so far! (After about a month of following these) I hit some PRs! I love how you add abs in between. So so good!
S
Stacey • 8mo ago
Sweat 💦 sesh
J
Janet • 9mo ago
Great BURN!
K
Kimberly • 9mo ago
Amazing. Legs will be gone for a week, but I’ll live!
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