Amy Williams
Amy Williams
/
Class Workouts
December 31- January 6 Quads/ Chest & Arms
5.0
|
60 min
|
5 comments
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- Rotate through each move one set at a time - AMRAP for 30 minutes each - Lower rep = HEAVY weight
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Community
H
Heather • 2mo ago
Love the rotation!!
H
Heather • 2mo ago
Just upper body round today with schedule. Love it!! 💪🏻🔥
L
Leah • 4mo ago
Good good
L
Leah • 4mo ago
Great
D
Danielle • 5mo ago
Love it. Easy to follow and now I know exactly what to do.
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