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Ambry MehrAmbry Mehr
/In-Home 4 Weeks

W4/D2 Legs

5.0|45Β min|1 comment
CIRCUIT 1: 4 ROUNDS - Banded Single Leg Hip Thrust ( 10 reps hold for 10 seconds on the top, 10 more reps ) - Banded Single Leg Clam Shell w/ hip raise ( 15 each side ) ...Β more


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Salina β€’ 6mo ago
Insanely addictive πŸ”₯

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