profile picture
Ambry MehrAmbry Mehr
/In-Home 4 Weeks

W2/D2 Upper body

5.0|45 min|6 comments
CIRCUIT 1: 4 ROUNDS - Around The World With Press ( 15, 12, 10, 8 reps ) - Banded Tricep Extension ( 20 reps ) ( can do with a dumbbell also ) ... more


Community

E
Elizabeth 3mo ago
I like the challenge of this one. It kicked my ass today to not do the abs at the end.
S
Salina 5mo ago
Killer
L
Leire 6mo ago
Amazing workout! My arms are so sore 🏋️‍♀️😂
N
Nicolle 7mo ago
My arms are burning!!!! 🥵
E
Elizabeth 10mo ago
Love the work out

More workouts from Ambry Mehr