Name: Playbook - Ambry Mehr - W4/D3 Total body mat pilates
Uploaded: 2021-11-10T16:39:02.842Z
Duration: 45 min
Description: W4/D3 Total body mat pilates

Elizabeth

CIRCUIT 1: 1 minute each exercise each side for 3 rounds 
- Kneeling Single Leg Crunch
- Plank Into Downward Dog Toe Taps
- Straight Leg Bicycles 
- Boat Hold 
- Kneeling Glute Kickback 
- Single Leg Glute Bridge 
- Toe Taps 

CIRCUIT 2: 
- 15 of stretching  ( add one of my post workout stretches to give then ideas 

CIRCUIT 3: 
- 5 minute meditation

Kneeling Single Leg Crunch

Plank Into Downward Dog Toe Taps

Straight Leg Bicycles

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing

Boat Hold

Kneeling Glute Kickback

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

Toe taps

Circuit 1

W4/D3 Total body mat pilates

Great workout!! Enjoyable and sweaty at the same time

Cintya

Love this training! Intensive but also complete in all parts! 
Natalia - Italy 🤗

Natalia

As a beginner, I would have benefited from a few spoken instructions on where to place feet/legs/where to bend/keeping back straight etc but excellent workout really. Felt the burn!

Éimhín

W1/D1 Lower body/legs

Creative, not boring at all, still sweaty and strong !

Shaina

W1/D2 Upper body

Salina

Quite hard but I’m always up for a good challenge! Keep up the good work, Ambry 😃😘

Leire

Mandie

W1/D3 Total body

Nicolle

Omg thx you for another great work out 💜💜💪

W1/D4 Glute focused

Carla

When I tell you my legs and butt are already so sore I don’t think I’ll be able to sit tomorrow…..

W2/D1 Lower body

Upper day is not my fav, but you made it different and not boring !!

I like the challenge of this one. It kicked my ass today to not do the abs at the end.

W2/D2 Upper body

W2/D3 Total body workout

It was a kick in the butt with this work out today. Worth it!

W2/D4 Glute focused leg day

It was great, went up in weights and body feels amazing 😻

Love the band work out on this one. 💜💜

W3/D1 Upper body

This was so goooood 😩 heart was racing / dripping sweat🔥🔥🔥

W4/D3 Total body mat pilates

Community

More workouts from Ambry Mehr