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Ambry MehrAmbry Mehr
/In-Home 4 Weeks

In-Home 4 Weeks

with Ambry Mehr

A 4 week at home workout plan you can do with minimal equipment. All of these workouts can be done with a set of dumbbells & resistance bands. Quick sweaty workouts to help sculpt & tone your body.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
4.79/5
3
45 min
Week 1 • Day 2
4.91/5
3
45 min
Week 1 • Day 3
4.96/5
3
45 min
Week 1 • Day 4
4.88/5
3
45 min
Week 2 • Day 1
4.9/5
3
45 min
+11 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cintya 5mo ago
Upper day is not my fav, but you made it different and not boring !!
C
Cintya 6mo ago
Creative, not boring at all, still sweaty and strong !
C
Cintya 6mo ago
Great workout!! Enjoyable and sweaty at the same time
C
Carla 7mo ago
Sweating 💪🏽
N
Natalia 1y ago
Love this training! Intensive but also complete in all parts! Natalia - Italy 🤗
É
Éimhín 1y ago
Tough but satisfying 💪🏻