Name: Playbook - Ambry Mehr - W2/D3 Total body workout
Uploaded: 2021-11-10T16:39:02.802Z
Duration: 45 min
Description: W2/D3 Total body workout

Elizabeth

CIRCUIT 1. Arms 3 ROUNDS 
- Seated Shoulder Press ( 15 reps ) 
- Skull Crushers ( 15 reps ) 
- Lateral Raise ( 15 reps ) 
- Plank Crossovers ( 1 min ) 

CIRCUIT 2 : Legs 3 ROUNDS 
- Glute Bridge into Leg Lift ( 15 each side ) 
- Kneeling Leg Lift ( 15 each side ) ( on your knee ) 
- Bodyweight Squats ( 20 repetitions ) 
- Banded Single Leg Clam Shell With Hip Raise ( 15 each side) ( can do without the band ) 

CIRCUIT 3: Abs 3 ROUNDS 
- Side Oblique Crunch (30 secs each side ) 
- Reverse Crunch Crossover 
- Bird Dog ( 15 reps each side ) 
- Plank Hold ( 1 min )

Seated Shoulder Press

Skull Crusher

Lateral Raises

Plank crossovers

Circuit 1

Glute Bridge into Leg Lift

Kneeling Leg Lift

Bodyweight Squats

Banded Single Leg Clam Shell With Hip Raise

Circuit 2

Tips for this move:
- Shoulder in line with your wrist 
- Keep your core engaged 
- Pull your elbow to meet your knee

Side Oblique Crunch

Reverse Crunch Crossover

Bird Dog

Plank hold

Circuit 3

W2/D3 Total body workout

Great workout!! Enjoyable and sweaty at the same time

Cintya

Love this training! Intensive but also complete in all parts! 
Natalia - Italy 🤗

Natalia

As a beginner, I would have benefited from a few spoken instructions on where to place feet/legs/where to bend/keeping back straight etc but excellent workout really. Felt the burn!

Éimhín

W1/D1 Lower body/legs

Creative, not boring at all, still sweaty and strong !

Shaina

W1/D2 Upper body

Salina

Quite hard but I’m always up for a good challenge! Keep up the good work, Ambry 😃😘

Leire

Mandie

W1/D3 Total body

Nicolle

Omg thx you for another great work out 💜💜💪

W1/D4 Glute focused

Carla

When I tell you my legs and butt are already so sore I don’t think I’ll be able to sit tomorrow…..

W2/D1 Lower body

Upper day is not my fav, but you made it different and not boring !!

I like the challenge of this one. It kicked my ass today to not do the abs at the end.

W2/D2 Upper body

It was a kick in the butt with this work out today. Worth it!

W2/D4 Glute focused leg day

It was great, went up in weights and body feels amazing 😻

Love the band work out on this one. 💜💜

W3/D1 Upper body

This was so goooood 😩 heart was racing / dripping sweat🔥🔥🔥

Erika

W3/D2 Legs

Thx you for the plans it truly helps keep me on track.

W3/D3 Total body

W3/D4 Glute & hamstring focused leg day

Thx you for making up these amazing workout.

W2/D3 Total body workout

Community

More workouts from Ambry Mehr