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Ambry MehrAmbry Mehr
/In-Home 4 Weeks

W2/D4 Glute focused leg day

5.0|45 min|3 comments
CIRCUIT 1: 4 ROUNDS - Single Leg Dumbbell Hip Thrust ( 15 repetitions each side ) - Bodyweight Curtsy Lunges ( 15 repetitions each side ) ... more


Community

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Elizabeth 6mo ago
It was a kick in the butt with this work out today. Worth it!
S
Salina 7mo ago
🥷🔥 f
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Leire 8mo ago
Good workout 🏋️‍♀️

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